Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/30/2009 |
Run |
4mi Loop - Home |
Default |
0.4 mi |
3:27 |
8:03 |
|
12/29/2009 |
Run |
4mi Loop - Home |
Default |
19.5 mi |
7:21:03 |
22:38 |
|
12/4/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
11:12 |
7:29 |
|
12/4/2009 |
Run |
4mi Loop - Home |
Default |
3.6 mi |
29:44 |
8:13 |
|
12/4/2009 |
Run |
4mi Loop - Home |
Default |
1.6 mi |
10:07 |
6:17 |
|
11/22/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
9:48 |
6:32 |
|
11/22/2009 |
Run |
4mi Loop - Home |
Default |
4.4 mi |
37:58 |
8:35 |
|
11/22/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
10:16 |
6:43 |
|
11/15/2009 |
Run |
4mi Loop - Home |
Default |
|
57:01 |
|
|
11/10/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:00 |
6:18 |
|
11/9/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:48 |
6:20 |
|
11/1/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
31:41 |
9:58 |
|
10/25/2009 |
Run |
4mi Loop - Home |
Default |
6.8 mi |
56:39 |
8:21 |
|
10/23/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:47 |
6:19 |
|
10/21/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:28 |
6:29 |
|
10/19/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:57 |
6:21 |
|
10/18/2009 |
Run |
4mi Loop - Home |
Default |
6.3 mi |
55:09 |
8:48 |
|
10/13/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:53 |
6:21 |
|
10/9/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:21 |
6:12 |
|
10/7/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:14 |
6:26 |
|
10/6/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:44 |
6:18 |
|
10/4/2009 |
Run |
4mi Loop - Home |
Default |
7.1 mi |
45:08 |
6:20 |
|
9/29/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:48 |
6:19 |
|
9/28/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:14 |
6:08 |
|
9/24/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:19 |
6:09 |
|
9/22/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:22 |
6:11 |
|
9/21/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:40 |
6:16 |
|
9/20/2009 |
Run |
4mi Loop - Home |
Default |
7.2 mi |
45:18 |
6:20 |
|
9/17/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:03 |
6:03 |
|
9/16/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:19 |
6:09 |
|
9/15/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:45 |
6:17 |
|
9/14/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:07 |
6:22 |
|
9/3/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:26 |
6:12 |
|
9/2/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:39 |
6:17 |
|
9/1/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:35 |
6:31 |
|
8/31/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:23 |
6:11 |
|
8/30/2009 |
Run |
4mi Loop - Home |
Default |
7.1 mi |
47:50 |
6:44 |
|
8/28/2009 |
Run |
4mi Loop - Home |
Default |
3.9 mi |
24:55 |
6:25 |
|
8/27/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:52 |
6:21 |
|
8/26/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:23 |
6:30 |
|
8/25/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:29 |
6:30 |
|
8/24/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:51 |
6:19 |
|
8/23/2009 |
Run |
4mi Loop - Home |
Default |
7.1 mi |
49:05 |
6:55 |
|
8/22/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:27 |
6:30 |
|
8/20/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:00 |
6:37 |
|
8/19/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:50 |
6:39 |
|
8/18/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:16 |
6:28 |
|
8/17/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:46 |
6:38 |
|
8/16/2009 |
Run |
4mi Loop - Home |
Default |
7.1 mi |
48:43 |
6:52 |
|
8/13/2009 |
Run |
4mi Loop - Home |
Default |
2.9 mi |
22:28 |
7:50 |
|
8/12/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:28 |
6:36 |
|
8/11/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:11 |
6:42 |
|
8/7/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:57 |
6:22 |
|
8/6/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:43 |
6:18 |
|
8/5/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
26:54 |
6:19 |
|
8/4/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:18 |
6:28 |
|
8/3/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
26:47 |
6:18 |
|
8/2/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:52 |
6:21 |
|
7/29/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
21:28 |
6:44 |
|
7/28/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
21:43 |
6:49 |
|
7/27/2009 |
Run |
4mi Loop - Home |
Default |
3.2 mi |
21:39 |
6:43 |
|
7/23/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:43 |
6:53 |
|
7/22/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:42 |
6:38 |
|
7/21/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:39 |
6:22 |
|
7/20/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:05 |
6:38 |
|
7/16/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:08 |
6:33 |
|
7/15/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:03 |
6:28 |
|
7/14/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:10 |
6:36 |
|
7/13/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:16 |
6:34 |
|
7/10/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:59 |
6:30 |
|
7/9/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:42 |
6:43 |
|
7/8/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:53 |
6:50 |
|
7/7/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:50 |
6:45 |
|
7/6/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:53 |
7:07 |
|
7/3/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:44 |
6:39 |
|
7/2/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:08 |
6:52 |
|
6/30/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
24:35 |
8:01 |
|
6/30/2009 |
Run |
4mi Loop - Home |
Default |
1.5 mi |
20:23 |
13:53 |
|
6/29/2009 |
Run |
4mi Loop - Home |
Default |
3.8 mi |
26:49 |
7:07 |
|
6/25/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:56 |
6:41 |
|
6/23/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:41 |
6:36 |
|
6/22/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:30 |
6:32 |
|
6/15/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:43 |
6:38 |
|
6/14/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:34 |
6:35 |
|
5/25/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:50 |
6:40 |
|
5/24/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
21:06 |
6:45 |
|
5/23/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
20:40 |
6:37 |
|
5/16/2009 |
Run |
4mi Loop - Home |
Default |
6.3 mi |
39:01 |
6:11 |
|
5/13/2009 |
Run |
4mi Loop - Home |
Default |
3.1 mi |
19:43 |
6:18 |
|
5/11/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
27:44 |
6:31 |
|
4/27/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:26 |
6:42 |
|
4/21/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:05 |
6:36 |
|
4/16/2009 |
Run |
4mi Loop - Home |
Default |
6.7 mi |
44:37 |
6:41 |
|
4/14/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:10 |
6:37 |
|
4/9/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:09 |
6:38 |
|
4/6/2009 |
Run |
4mi Loop - Home |
Default |
4.4 mi |
28:18 |
6:30 |
|
4/2/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
29:13 |
6:52 |
|
3/31/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:56 |
6:48 |
|
5/7/2007 |
Run |
4mi Loop - Home |
Recovery |
4.4 mi |
26:48 |
6:09 |
|
5/4/2007 |
Run |
4mi Loop - Home |
Recovery |
4.4 mi |
28:02 |
6:26 |
|
|