| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.5 mi |
45:00 |
8:13 |
 |
| 4/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 4/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 4/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/30/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/23/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/22/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/21/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/19/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/18/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/16/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/15/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
45:00 |
11:02 |
|
| 3/9/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
| 3/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/3/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/2/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 3/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 2/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
9.3 mi |
1:20:00 |
8:35 |
|
| 2/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/23/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
45:00 |
8:35 |
|
| 2/22/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/21/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
8.5 mi |
1:13:00 |
8:35 |
|
| 2/19/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/18/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/16/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
44:00 |
8:35 |
|
| 2/15/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/14/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.7 mi |
1:06:00 |
8:35 |
|
| 2/12/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/11/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/10/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/9/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.7 mi |
40:00 |
8:36 |
|
| 2/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/3/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/2/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/31/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
6.4 mi |
55:00 |
8:35 |
|
| 1/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/27/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.8 mi |
50:00 |
8:35 |
|
| 1/17/2009 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.3 mi |
45:00 |
8:35 |
|
| 4/26/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 4/25/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 4/19/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/18/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:58 |
|
| 4/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:24 |
|
| 4/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 4/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
| 4/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 4/12/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 4/11/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 4/10/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:27 |
|
| 4/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
| 4/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 4/5/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
| 4/4/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
| 4/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
| 3/31/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
| 3/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 3/29/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 3/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
15.1 mi |
2:00:00 |
7:59 |
|
| 3/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/21/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.0 mi |
1:36:00 |
7:59 |
|
| 3/20/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 3/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:23 |
|
| 3/15/2007 |
Run |
Course 5 (Treadmill) - Home |
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 3/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 3/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/10/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
14.0 mi |
1:49:00 |
7:46 |
|
| 3/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/8/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
9.1 mi |
1:08:00 |
7:30 |
|
| 3/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 2/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|