| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
 |
| 11/13/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/14/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/15/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/16/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/18/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.3 mi |
20:00 |
8:36 |
|
| 11/19/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/20/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/21/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/24/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/26/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
| 11/27/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 11/28/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 11/29/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 11/30/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 12/1/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 12/3/2006 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.3 mi |
45:00 |
8:35 |
|
| 12/4/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 12/5/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
| 12/7/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
| 12/9/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
| 12/10/2006 |
Run |
Course 5 (Treadmill) - Home |
Long |
5.8 mi |
50:00 |
8:35 |
|
| 12/11/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.9 mi |
25:00 |
8:34 |
|
| 12/12/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
| 12/13/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
| 12/14/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
| 12/16/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
| 12/17/2006 |
Run |
Course 5 (Treadmill) - Home |
Long |
6.4 mi |
55:00 |
8:35 |
|
| 12/19/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/20/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/22/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/23/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/24/2006 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/25/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
| 12/26/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
| 12/29/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:18 |
|
| 12/30/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
| 12/31/2006 |
Run |
Course 5 (Treadmill) - Home |
Long |
7.7 mi |
1:06:00 |
8:35 |
|
| 1/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
| 1/4/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
| 1/5/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
| 1/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.4 mi |
33:00 |
7:30 |
|
| 1/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
8.4 mi |
1:12:00 |
8:36 |
|
| 1/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
36:00 |
7:06 |
|
| 1/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
| 1/15/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
| 1/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
| 1/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
| 1/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/25/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/26/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
| 1/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.4 mi |
1:25:00 |
8:13 |
|
| 1/29/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 1/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 1/31/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 2/1/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 2/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
| 2/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.5 mi |
1:10:00 |
8:13 |
|
| 2/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
| 2/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/20/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/21/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 2/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 2/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
| 2/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 2/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
9.1 mi |
1:08:00 |
7:30 |
|
| 3/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
| 3/8/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/10/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
14.0 mi |
1:49:00 |
7:46 |
|
| 3/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 3/15/2007 |
Run |
Course 5 (Treadmill) - Home |
Tempo |
6.3 mi |
40:00 |
6:24 |
|
| 3/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:23 |
|
| 3/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 3/20/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/21/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.0 mi |
1:36:00 |
7:59 |
|
| 3/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
15.1 mi |
2:00:00 |
7:59 |
|
| 3/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
| 3/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
| 3/29/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
| 3/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 3/31/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
| 4/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
| 4/4/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
| 4/5/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
| 4/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|