Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
3/15/2007 |
Run |
Course 5 (Treadmill) - Home |
Tempo |
6.3 mi |
40:00 |
6:24 |
|
2/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
3/8/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
3/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
3/29/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
42:00 |
6:58 |
|
1/29/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
1/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
1/31/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
2/1/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
2/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.7 mi |
40:00 |
6:59 |
|
1/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
36:00 |
7:06 |
|
12/29/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:18 |
|
1/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
1/4/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
1/5/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.5 mi |
33:00 |
7:20 |
|
3/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:23 |
|
4/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:24 |
|
4/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
4/5/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:25 |
|
3/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
4/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
4/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
2/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
3/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
3/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
3/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
4/10/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.1 mi |
45:00 |
7:27 |
|
4/12/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
4/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
4/26/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
2/8/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:28 |
|
3/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
4/11/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
4/19/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
4/25/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
8.0 mi |
1:00:00 |
7:28 |
|
2/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
2/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
2/21/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
2/28/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
3/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:29 |
|
12/25/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
12/26/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
12/30/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
1/22/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
1/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
1/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
1/25/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
1/26/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.3 mi |
40:00 |
7:30 |
|
2/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
2/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
2/20/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
2/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
3/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
3/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
3/20/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
3/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.1 mi |
38:00 |
7:30 |
|
3/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
9.1 mi |
1:08:00 |
7:30 |
|
1/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.4 mi |
33:00 |
7:30 |
|
1/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
1/15/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
1/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
1/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.8 mi |
36:00 |
7:30 |
|
2/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.0 mi |
1:00:00 |
7:30 |
|
4/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
3/10/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
14.0 mi |
1:49:00 |
7:46 |
|
3/9/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
3/19/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
3/23/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
3/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
3/30/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
4/7/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.8 mi |
45:00 |
7:47 |
|
3/31/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
4/4/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:55 |
|
4/18/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.1 mi |
1:36:00 |
7:58 |
|
4/7/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
4/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
3/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
15.1 mi |
2:00:00 |
7:59 |
|
3/14/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
3/17/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
10.0 mi |
1:20:00 |
7:59 |
|
3/21/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
12.0 mi |
1:36:00 |
7:59 |
|
2/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
2/24/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
13.0 mi |
1:44:00 |
8:00 |
|
12/12/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
12/13/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
12/14/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
12/16/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.4 mi |
27:00 |
8:00 |
|
12/19/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
12/20/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
12/22/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
12/23/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
12/5/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
12/7/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
12/9/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.1 mi |
25:00 |
8:01 |
|
2/3/2007 |
Run |
Course 5 (Treadmill) - Home |
Medium-Long |
8.5 mi |
1:10:00 |
8:13 |
|
4/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
5.5 mi |
45:00 |
8:13 |
|
1/27/2007 |
Run |
Course 5 (Treadmill) - Home |
Long |
10.4 mi |
1:25:00 |
8:13 |
|
11/19/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
11/20/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
11/21/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|
11/24/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
2.6 mi |
22:00 |
8:34 |
|