| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2017 |
Run |
|
Default |
5.2 mi |
35:00 |
6:44 |
 |
| 12/11/2017 |
Run |
|
Default |
6.0 mi |
41:00 |
6:48 |
|
| 12/6/2017 |
Run |
|
Default |
5.1 mi |
35:00 |
6:52 |
|
| 11/29/2017 |
Run |
|
Default |
5.1 mi |
35:00 |
6:52 |
|
| 11/24/2017 |
Run |
|
Default |
5.3 mi |
38:00 |
7:15 |
|
| 11/20/2017 |
Run |
|
Default |
5.0 mi |
36:00 |
7:10 |
|
| 11/13/2017 |
Run |
|
Default |
5.0 mi |
37:30 |
7:30 |
|
| 11/8/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:29 |
|
| 11/6/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:29 |
|
| 10/23/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/22/2017 |
Run |
|
Default |
8.0 mi |
56:00 |
7:00 |
|
| 10/17/2017 |
Run |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2017 |
Run |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 10/13/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/12/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 10/9/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 10/8/2017 |
Run |
|
Default |
5.0 mi |
36:00 |
7:12 |
|
| 10/6/2017 |
Run |
|
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2017 |
Run |
|
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2017 |
Run |
|
Race |
26.2 mi |
2:57:51 |
6:48 |
|
| 9/29/2017 |
Run |
|
Default |
5.1 mi |
38:00 |
7:30 |
|
| 9/27/2017 |
Run |
|
Default |
7.0 mi |
49:40 |
7:06 |
|
| 9/24/2017 |
Run |
|
Medium-Long |
12.1 mi |
1:25:47 |
7:07 |
|
| 9/23/2017 |
Run |
|
Interval |
7.5 mi |
52:00 |
6:56 |
|
|