| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/12/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:28 |
6:36 |
 |
| 7/22/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:42 |
6:38 |
|
| 8/17/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:46 |
6:38 |
|
| 8/19/2009 |
Run |
4mi Loop - Home |
Default |
3.4 mi |
22:50 |
6:39 |
|
| 10/9/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:21 |
6:12 |
|
| 10/6/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:44 |
6:18 |
|
| 8/18/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:16 |
6:28 |
|
| 10/23/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:47 |
6:19 |
|
| 10/13/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:53 |
6:21 |
|
| 11/9/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:48 |
6:20 |
|
| 9/2/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:39 |
6:17 |
|
| 8/27/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:52 |
6:21 |
|
| 7/23/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:43 |
6:53 |
|
| 8/26/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:23 |
6:30 |
|
| 8/25/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:29 |
6:30 |
|
| 10/7/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:14 |
6:26 |
|
| 9/22/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:22 |
6:11 |
|
| 8/22/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:27 |
6:30 |
|
| 8/24/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:51 |
6:19 |
|
| 8/11/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:11 |
6:42 |
|
| 9/29/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:48 |
6:19 |
|
| 9/21/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:40 |
6:16 |
|
| 10/19/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:57 |
6:21 |
|
| 9/3/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:26 |
6:12 |
|
| 8/31/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:23 |
6:11 |
|
| 9/28/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:14 |
6:08 |
|
| 9/24/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:19 |
6:09 |
|
| 9/1/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:35 |
6:31 |
|
| 9/16/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:19 |
6:09 |
|
| 9/15/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:45 |
6:17 |
|
| 10/21/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:28 |
6:29 |
|
| 8/20/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:00 |
6:37 |
|
| 9/14/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:07 |
6:22 |
|
| 9/17/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
21:03 |
6:03 |
|
| 7/20/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
23:05 |
6:38 |
|
| 11/10/2009 |
Run |
4mi Loop - Home |
Default |
3.5 mi |
22:00 |
6:18 |
|
| 1/25/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 12/4/2009 |
Run |
4mi Loop - Home |
Default |
3.6 mi |
29:44 |
8:13 |
|
| 12/19/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/20/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/22/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 12/23/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.8 mi |
30:00 |
8:00 |
|
| 6/29/2009 |
Run |
4mi Loop - Home |
Default |
3.8 mi |
26:49 |
7:07 |
|
| 1/26/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/27/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/28/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 1/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 2/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
3.9 mi |
33:00 |
8:35 |
|
| 8/28/2009 |
Run |
4mi Loop - Home |
Default |
3.9 mi |
24:55 |
6:25 |
|
| 2/19/2007 |
Run |
Indoor Track - Barton Hall |
Interval |
6.4 km |
22:03 |
5:33 |
|
| 5/21/2017 |
Run |
|
Default |
4.0 mi |
32:00 |
8:00 |
|
| 6/2/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/20/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/30/2017 |
Run |
|
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 10/5/2017 |
Run |
|
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2017 |
Run |
|
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:29 |
|
| 11/8/2017 |
Run |
|
Default |
4.0 mi |
30:00 |
7:29 |
|
| 12/25/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
| 12/26/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
| 12/30/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:29 |
|
| 2/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/2/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/9/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/23/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.0 mi |
30:00 |
7:26 |
|
| 3/30/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 4/6/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 4/13/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:25 |
|
| 5/14/2017 |
Run |
|
Default |
4.1 mi |
30:00 |
7:25 |
|
| 5/18/2017 |
Run |
|
Default |
4.1 mi |
30:00 |
7:25 |
|
| 5/25/2017 |
Run |
|
Default |
4.1 mi |
30:00 |
7:25 |
|
| 9/30/2017 |
Run |
|
Default |
4.1 mi |
30:27 |
7:32 |
|
| 3/16/2007 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:23 |
|
| 3/1/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/15/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
45:00 |
11:02 |
|
| 3/22/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 3/29/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 4/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
35:00 |
8:35 |
|
| 12/29/2006 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.1 mi |
30:00 |
7:18 |
|
| 2/2/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/3/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/4/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/5/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 2/8/2009 |
Run |
Course 5 (Treadmill) - Home |
Recovery |
4.2 mi |
36:00 |
8:35 |
|
| 4/9/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:09 |
6:38 |
|
| 5/7/2017 |
Run |
|
Default |
4.3 mi |
30:00 |
7:04 |
|
| 4/27/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:26 |
6:42 |
|
| 4/14/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:10 |
6:37 |
|
| 4/21/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:05 |
6:36 |
|
| 3/31/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
28:56 |
6:48 |
|
| 4/2/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
29:13 |
6:52 |
|
| 8/3/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
26:47 |
6:18 |
|
| 8/5/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
26:54 |
6:19 |
|
| 5/11/2009 |
Run |
4mi Loop - Home |
Default |
4.3 mi |
27:44 |
6:31 |
|
| 4/20/2007 |
Run |
4mi Loop - Home |
Recovery |
4.4 mi |
26:09 |
6:00 |
|