Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2013 Run
Outside
 Hill 4.7 mi 35:00 7:24
6/8/2013 Run
Outside
 Long 4.9 mi 35:00 7:09
6/6/2013 Run
Outside
 Easy 3.3 mi 25:00 7:41
6/1/2013 Run
Outside
 Long 6.3 mi 50:00 7:59
5/30/2013 Run
Outside
 Easy 4.1 mi 30:00 7:23
5/25/2013 Run
Outside
 Long 6.3 mi 45:00 7:09
5/24/2013 Run
Outside
 Easy 3.7 mi 25:00 6:49
5/22/2013 Run
Outside
 Fartlek 3.9 mi 30:00 7:44
5/18/2013 Run
Outside
 Long 5.4 mi 40:00 7:27
5/16/2013 Run
Outside
 Easy 2.6 mi 20:00 7:51
5/15/2013 Run
Outside
 Tempo 4.1 mi 30:00 7:16
5/13/2013 Run
Outside
 Hill 3.4 mi 25:00 7:27
5/8/2013 Run
Outside
 Tempo 4.2 mi 30:00 7:07
5/6/2013 Run
Outside
 Easy 3.4 mi 25:00 7:27
5/4/2013 Run
Outside
 Easy 2.7 mi 20:00 7:20
5/1/2013 Run
Outside
 Easy 4.0 mi 30:00 7:34
4/29/2013 Run
Outside
 Long 4.7 mi 34:00 7:15
4/26/2013 Run
Outside
 Tempo 2.8 mi 20:00 7:17
4/24/2013 Run
Outside
 Easy 3.9 mi 30:00 7:43
4/22/2013 Run
Indoor Track
 Tempo 2.9 mi 20:00 6:54
4/20/2013 Run   Long 5.4 mi 40:00 7:29
4/19/2013 Run   Easy 3.0 mi 20:00 6:37
4/17/2013 Run   Easy 4.1 mi 30:00 7:22
4/15/2013 Run   Easy 3.9 mi 30:00 7:43
4/11/2013 Run   Easy 3.4 mi 25:00 7:24
4/10/2013 Run   Easy 3.4 mi 25:00 7:27
4/8/2013 Run   Easy 4.1 mi 30:00 7:16
4/5/2013 Run   Long 3.8 mi 30:00 7:52
4/3/2013 Run   Easy 3.7 mi 25:00 6:50
4/1/2013 Run   Easy 3.5 mi 25:00 7:12
3/27/2013 Run   Easy 3.2 mi 25:00 7:52
3/11/2013 Run   Easy 3.4 mi 25:00 7:19
3/9/2013 Run   Long 5.0 mi 35:00 7:00
3/6/2013 Run   Easy 3.7 mi 27:00 7:16
3/4/2013 Run   Easy 3.6 mi 25:00 6:57
2/27/2013 Run   Easy 2.8 mi 20:00 7:09
2/25/2013 Run   Easy 2.7 mi 20:00 7:20
2/23/2013 Run   Long 4.0 mi 30:00 7:36
2/20/2013 Run   Easy 2.9 mi 20:00 6:50
2/18/2013 Run   Easy 2.9 mi 20:00 6:59
2/17/2013 Run   Long 3.3 mi 25:00 7:42
2/14/2013 Run   Easy 2.7 mi 20:00 7:33
2/13/2013 Run   Easy 2.2 mi 15:00 6:55
2/11/2013 Run   Easy 2.2 mi 15:00 6:59
2/8/2013 Run   Long 2.3 mi 17:00 7:26
2/6/2013 Run   Easy 1.7 mi 12:00 7:04
2/4/2013 Run   Easy 1.7 mi 12:00 7:17
2/1/2013 Run   Easy 2.0 mi 16:00 8:03
1/30/2013 Run   Easy 1.9 mi 15:00 7:44
1/28/2013 Run   Easy 1.6 mi 11:00 7:06
11/27/2009 Run
Random Route
 Tempo 5.0 km 20:00 6:27
11/26/2009 Run
Random Route
 Easy 7.0 mi 54:00 7:43
11/24/2009 Run
Random Route
 Easy 7.0 mi 45:45 6:33
11/23/2009 Run
Random Route
 Interval 6.7 mi 44:03 6:33
11/22/2009 Run
Random Route
 Long 11.0 mi 1:20:00 7:17
11/19/2009 Run
Random Route
 Easy 6.5 mi 45:00 6:56
11/18/2009 Run
Random Route
 Race 2.0 mi 9:50 4:55
11/17/2009 Run
Random Route
 Easy 4.0 mi    
11/16/2009 Run
Random Route
 Easy 5.0 mi 38:00 7:36
11/15/2009 Run
Random Route
 Interval 3.0 mi 7:24 2:28
11/14/2009 Run
Random Route
 Easy 2.0 mi 17:00 8:30
11/13/2009 Run
Random Route
 Easy 6.0 mi 46:40 7:47
11/12/2009 Run
Random Route
 Interval 4.1 mi 20:37 5:03
11/11/2009 Run
Random Route
 Easy 7.3 mi 56:00 7:41
11/10/2009 Run
Random Route
 Long 9.0 mi    
11/9/2009 Run
Random Route
 Interval 4.5 mi    
11/6/2009 Run
Random Route
 Interval 4.7 mi    
11/5/2009 Run
Random Route
 Easy 3.5 mi    
11/4/2009 Run
Random Route
 Easy 6.5 mi 50:00 7:42
11/3/2009 Run
Random Route
 Interval 4.5 mi    
11/2/2009 Run
Random Route
 Long 8.0 mi 1:00:00 7:30
10/31/2009 Run
Random Route
 Interval 5.5 mi    
10/30/2009 Run
Random Route
 Easy 5.5 mi 42:00 7:39
10/29/2009 Run
Random Route
 Easy 7.0 mi 52:00 7:26
10/28/2009 Run
Random Route
 Interval 6.5 mi    
10/27/2009 Run
Random Route
 Easy 4.5 mi 36:00 8:00
10/26/2009 Run
Random Route
 Long 8.0 mi 1:00:00 7:30
10/25/2009 Run
Random Route
 Interval 4.0 mi    
10/23/2009 Run
Random Route
 Easy 5.5 mi 45:00 8:11
10/22/2009 Run
Random Route
 Interval 3.0 mi    
10/21/2009 Run
Random Route
 Easy 5.7 mi 44:00 7:44
10/20/2009 Run
Random Route
 Easy 3.0 mi    
10/19/2009 Run
Random Route
 Long 10.0 mi 1:15:00 7:30
12/30/2008 Run
Random Route
 Fartlek   30:00  
8/16/2008 Run
Random Route
 Long 12.0 mi 1:20:00 6:40
8/12/2008 Run
Random Route
 Fartlek 7.0 mi 45:00 6:26
8/9/2008 Run
Random Route
 Easy 5.5 mi 40:00 7:17
8/7/2008 Run
Random Route
 Hill 8.0 mi 1:00:00 7:30
8/5/2008 Run
Random Route
 Fartlek 5.5 km 25:00 7:19
8/5/2008 Run
Random Route
 Tempo 3.0 mi 19:00 6:20
7/31/2008 Run
Random Route
 Hill 6.0 mi 1:02:00 10:20
7/30/2008 Run
Random Route
 Tempo 5.5 mi 36:45 6:41
7/29/2008 Run
Random Route
 Tempo 6.5 mi 55:00 8:28
7/26/2008 Run
Random Route
 Long 50.0 mi    
6/21/2008 Run
Random Route
 Long 11.0 mi 1:20:00 7:17
6/19/2008 Run
Random Route
 Tempo 3.0 mi 18:00 6:00
6/17/2008 Run
Random Route
 Easy 2.0 mi 15:00 7:30
5/16/2008 Run
Random Route
 Race 3200.0 m 10:31 5:18
2/23/2008 Run
Random Route
 Race 1600.0 m 4:49 4:51
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