Notes
9 mile run with 22 min tempo. Traveled 3.63 miles during 22 min tempo, averaging 6:04/mile. Great run today. This tempo run was 100% continuous, even though I slowed down a bit at the top of the hill. I managed a much better pace than last week, and felt pretty strong both mentally and physically. Achilles pain was bad in the beginning, but practically went away after a few minutes into the tempo. I am still doing everything I can to try to alleviate this pain, so hopefully it will get better.