Notes
10 mile run with 35 min tempo. Traveled 5.87 miles during tempo, averaging 5:58/mile. Was hoping to hit 40 mins today, but heart rate was climbing too high near the end. I maybe could have stretched it another 5 min, but I'll save that for next week. I'm not sure how accurate that sensor is on my watch, but you can see my heart rate climb rather quickly during the tempo: 175, 185, 189, 191, 195, and 197 average at each interval. I'm still building that aerobic base, and I can tell I have a lot of work to do. It's really going to help on a mental standpoint running hard over 5 miles, so that when I race this season 5 miles won't seem so bad.