Notes
Legs were feeling really good at the end of the bike, and I have not been having great runs off of the bike lately so I was wishing I could just stay on the bike instead of running (I think a cycling race is what I am looking for here?). The first mile of the run was 6:35 and I was a little surprised about how good it felt. Kept same pace for pretty much the whole run and didn't run into any issues till about a half mile to go. The only issue was that I was tired and wanted to be done, other than that, pretty happy with a 2:18 overall finish time.