Notes
6 x .67 mile loops, starting at 10k pace, droping to 5k, then all out (all about 6:53 pace avg; 10k was about 7:16, drop down so before all out it was about 7:01 avg, then all out brought it down to 6:53) Goal was consistency. Nailed it! (4:35; 4:37; 4:34; 4:36; 4:35; 4:32)