4/21/2011
6:31 AM
8 mi
1:14:28.37
9:18 mi
adidas adiStar Solution
Initializing charts...
8x400m hill repeats. same hill as last week. slower this week. I concentrated on form like plan said and didn't worry about speed. They didn't leave me breathless like last week. But they were challenging and I just wasn't that in to them.