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4/18/2009

8:29 AM

13.3 mi

1:46:28

7:59 mi

Equipment

No name (1)

Health

174 bpm
185 bpm
42.9

Weather

44 F

Race Result

278 / 1476 (18.8%)
11 / 129 (8.5%)
81 / 822 (9.9%)
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Notes

Earth Day HM. Better than numbers look. Foot issues just before 9, stopped to tie shoe for 25 seconds before 9 and another 25-30 seconds before 12. Split at 10 mile was 1:19:20 (with 25 second stop for tying shoe).

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