Notes
4:27:17
10:12 avg pace
Summary
number of finishers: 7969
number of females: 3182
number of males: 4787
average time: 4:22:20
Cindi Matt bib number: F471
age: 37
gender: F
location: Minnetrista, MN
overall place: 4648 out of 7969
division place: 276 out of 521
gender place: 1467 out of 3192
time: 4:30:30
pace: 10:12
chip time: 4:27:18
5k: 25:32
10k: 51:38
half: 1:55:29
30k: 2:54:37
20 mile: 3:10:27
HR data is no good – the stupid thing kept slipping down around my waist. Why does it just do this during races, and not training runs. I will log the data in my running ahead log, but it’s not accurate. About mile 15 I let it completely slip around my waist and then took it off sometime after that.
Splits
1- 8:28 (175) (188) (7:42 pace – it was actually 1.1 miles)
2- 8:14 (185) (198)
3-7:49 (187) (200)
4-8;42 (185) (198) (long, actually 8:10 pace)
5-8:17 (184) (190)
6-8 – 25:27 ( 182) (196) (Avg 8:24 - forgot to hit lap button – 3 times!; downpour distracted me)
9-9:03 (174) (185)
10-8:57 (170) (188)
11-9:28 (152) (178)
12-13 – 20:06 (151) (172) (avg 9:58 – forgot to hit lap button again)
14-10:26 (172) (184)
15-10:45 (172) (184)
16-10:53
17-9:42
18-10:59
19-12:37 (porta potty stop – stretched while waiting; felt much better after)
20-10:29 (uh oh – last ½ of this mile got MAJOR GI distress)
21-12:57 (porta potty stop – SICK)
22-11:12
23-12:14
24-12:27
25-12:15
26-12:57 (stopping to massage leg, barely shuffling)
.2 – 2:49 (so discouraging to have to walk/stop massage/cry my last .2 miles)