Notes
Second 20 miler ever.
20.25 miles
3:21:10
ascent 2433
descent 2326
Splits:
1-9:14 (145) (162)
2-9:50 (144) (160)
3-9:59 (141) (159)
4-9:51 (146) (162)
5-9:47 (143) (155)
6-9:39 (150) (156)
7-9:26 (147) (158)
8-9:43 (144) (154)
9-9:42 (145) (152)
10-9:48 (144) (160)
11-9:57 (143) (166)
12-9:48 (147) (164)
13-9:56 (146) (152)
14-9:55 (143) (151)
15-9:54 (143) (154)
16-9:53 (144) (153)
17-10:05 (146) (151)
18-10:23 (141) (151)
19-10:45 (144) (155)
20-10:16 (147) (157)
.25-3:03 (145) (154) (12:06 pace on this last quarter mile - yikes!)