Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   11/23/2006 Run Random Route Race 3.1 mi 26:56 8:42 12/2/2006 Run Random Route Race 3.1 mi 26:29 8:33 3/17/2007 Run Random Route Race 3.1 mi 26:30 8:33 5/19/2007 Run Random Route Race 3.1 mi 43:00 13:53 6/3/2007 Run Random Route Race 3.1 mi 23:59 7:45 11/22/2007 Run Random Route Race 3.1 mi 23:54 7:43 12/1/2007 Run Random Route Race 3.1 mi 24:53 8:02 2/3/2008 Run Random Route Race 3.1 mi 23:16 7:31 9/1/2008 Run Random Route Race 3.1 mi 28:48 9:18 11/27/2008 Run Random Route Race 3.1 mi 25:25 8:12 11/26/2009 Run Random Route Race 3.1 mi 23:45 7:40 3/20/2010 Run Random Route Race 3.1 mi 22:35 7:18 5/15/2010 Run Random Route Race 3.1 mi 26:25 8:32 6/6/2010 Run Random Route Race 3.1 mi 32:15 10:19 10/30/2010 Run Random Route Race 5.0 km 24:34 7:55 5/21/2011 Run   Race 3.1 mi 25:14 8:09 10/29/2011 Run   Race 3.1 mi 24:38 7:57 5/19/2012 Run   Race 3.1 mi 22:20 7:13 5/28/2012 Run   Race 3.1 mi 21:58 7:06 6/9/2012 Run   Race 3.1 mi 22:45 7:19 7/4/2012 Run   Race 3.1 mi 22:50 7:22