| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2011 |
Bike |
Random Route |
Easy |
|
42:00 |
|
 |
| 3/9/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 3/2/2011 |
Bike |
Random Route |
Easy |
|
50:00 |
|
|
| 2/25/2011 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/14/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 2/8/2011 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 2/3/2011 |
Run |
Random Route |
General Aerobic |
11.1 mi |
1:38:21 |
8:54 |
|
| 2/2/2011 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 2/1/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:55 |
8:52 |
|
| 1/31/2011 |
Run |
Random Route |
Hill |
5.0 mi |
45:15 |
9:03 |
|
| 1/31/2011 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 1/30/2011 |
Run |
Random Route |
General Aerobic |
6.1 mi |
59:40 |
9:52 |
|
| 1/29/2011 |
Run |
Random Route |
General Aerobic |
2.2 mi |
21:58 |
10:05 |
|
| 1/29/2011 |
Run |
Random Route |
Race |
11.8 mi |
1:33:52 |
7:59 |
|
| 1/29/2011 |
Run |
Random Route |
General Aerobic |
1.5 mi |
17:00 |
11:20 |
|
| 1/27/2011 |
Run |
Random Route |
General Aerobic |
5.0 mi |
44:26 |
8:54 |
|
| 1/26/2011 |
Run |
Random Route |
General Aerobic |
11.1 mi |
1:44:30 |
9:27 |
|
| 1/25/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:15 |
8:47 |
|
| 1/24/2011 |
Bike |
Random Route |
Easy |
|
28:00 |
|
|
| 1/23/2011 |
Run |
Random Route |
Long |
20.0 mi |
3:08:30 |
9:26 |
|
| 1/22/2011 |
Run |
Random Route |
General Aerobic |
4.0 mi |
39:53 |
9:54 |
|
| 1/21/2011 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:00:25 |
8:38 |
|
| 1/20/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/19/2011 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:51:25 |
9:14 |
|
| 1/18/2011 |
Run |
Random Route |
Hill |
6.4 mi |
1:01:00 |
9:32 |
|
| 1/17/2011 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 1/17/2011 |
Run |
Random Route |
General Aerobic |
12.1 mi |
1:56:49 |
9:40 |
|
| 1/16/2011 |
Run |
Random Route |
Recovery |
6.5 mi |
1:01:12 |
9:30 |
|
| 1/15/2011 |
Run |
Random Route |
Hill |
15.1 mi |
2:22:52 |
9:28 |
|
| 1/14/2011 |
Run |
Random Route |
Marathon Pace |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/13/2011 |
Run |
Random Route |
Recovery |
4.5 mi |
44:59 |
10:00 |
|
| 1/11/2011 |
Run |
Random Route |
Interval |
10.0 mi |
1:32:45 |
9:17 |
|
| 1/10/2011 |
Run |
Random Route |
Recovery |
5.1 mi |
49:05 |
9:33 |
|
| 1/9/2011 |
Run |
Random Route |
Hill |
16.1 mi |
2:29:46 |
9:19 |
|
| 1/8/2011 |
Run |
Random Route |
General Aerobic |
3.2 mi |
31:45 |
10:01 |
|
| 1/7/2011 |
Run |
Random Route |
General Aerobic |
12.2 mi |
1:59:37 |
9:51 |
|
| 1/6/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/5/2011 |
Run |
Random Route |
General Aerobic |
8.7 mi |
1:23:24 |
9:36 |
|
| 1/4/2011 |
Run |
Random Route |
Hill |
4.8 mi |
46:00 |
9:42 |
|
| 1/3/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/3/2011 |
Run |
Random Route |
Recovery |
3.2 mi |
32:26 |
10:18 |
|
| 1/2/2011 |
Run |
Random Route |
Recovery |
11.1 mi |
1:44:39 |
9:28 |
|
| 12/31/2010 |
Run |
Random Route |
Recovery |
1.3 mi |
15:11 |
11:52 |
|
| 12/30/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
43:40 |
10:51 |
|
| 12/29/2010 |
Run |
Random Route |
Long |
17.1 mi |
2:39:56 |
9:22 |
|
| 12/28/2010 |
Run |
Random Route |
LT |
10.1 mi |
1:28:01 |
8:44 |
|
| 12/27/2010 |
Run |
Random Route |
Recovery |
3.1 mi |
31:08 |
10:01 |
|
| 12/26/2010 |
Run |
Random Route |
Marathon Pace |
16.0 mi |
2:22:18 |
8:54 |
|
| 12/24/2010 |
Run |
Random Route |
General Aerobic |
11.2 mi |
1:50:33 |
9:55 |
|
| 12/23/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 12/22/2010 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:12:26 |
9:01 |
|
| 12/21/2010 |
Run |
Random Route |
General Aerobic |
4.7 mi |
50:03 |
10:37 |
|
| 12/20/2010 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 12/20/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
52:10 |
10:27 |
|
| 12/19/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:03:11 |
8:46 |
|
| 12/18/2010 |
Run |
Random Route |
Hill |
6.1 mi |
1:00:07 |
9:57 |
|
| 12/17/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:26:43 |
9:11 |
|
| 12/16/2010 |
Run |
Random Route |
Recovery |
5.2 mi |
54:13 |
10:32 |
|
| 12/15/2010 |
Run |
Random Route |
LT |
9.0 mi |
1:22:47 |
9:12 |
|
| 12/14/2010 |
Run |
Random Route |
General Aerobic |
4.5 mi |
44:34 |
9:50 |
|
| 12/13/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 12/12/2010 |
Run |
Random Route |
General Aerobic |
6.0 mi |
1:00:24 |
10:05 |
|
| 12/11/2010 |
Run |
Random Route |
General Aerobic |
0.8 mi |
8:28 |
11:09 |
|
| 12/10/2010 |
Run |
Random Route |
Marathon Pace |
13.0 mi |
1:56:01 |
8:56 |
|
| 12/9/2010 |
Run |
Random Route |
General Aerobic |
9.0 mi |
1:23:56 |
9:20 |
|
| 12/8/2010 |
Run |
Random Route |
Hill |
3.1 mi |
31:38 |
10:13 |
|
| 12/7/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
47:48 |
9:34 |
|
| 12/6/2010 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:14:00 |
9:16 |
|
| 12/5/2010 |
Run |
Random Route |
General Aerobic |
6.0 mi |
57:46 |
9:38 |
|
| 12/4/2010 |
Run |
Random Route |
General Aerobic |
5.2 mi |
51:59 |
10:00 |
|
| 12/3/2010 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:28:57 |
8:54 |
|
| 12/2/2010 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:16:35 |
9:34 |
|
| 12/1/2010 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 11/29/2010 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:09 |
8:36 |
|
| 11/28/2010 |
Run |
Random Route |
General Aerobic |
5.1 mi |
47:55 |
9:24 |
|
| 11/27/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
49:34 |
9:55 |
|
| 11/26/2010 |
Run |
Random Route |
General Aerobic |
6.1 mi |
1:01:16 |
10:04 |
|
| 11/25/2010 |
Run |
Random Route |
General Aerobic |
7.0 mi |
1:11:18 |
10:12 |
|
| 11/24/2010 |
Run |
Random Route |
General Aerobic |
6.4 mi |
1:00:06 |
9:23 |
|
| 11/23/2010 |
Run |
Random Route |
General Aerobic |
5.1 mi |
47:49 |
9:24 |
|
| 11/22/2010 |
Run |
Random Route |
General Aerobic |
5.1 mi |
44:41 |
8:48 |
|
| 11/20/2010 |
Run |
Random Route |
General Aerobic |
3.7 mi |
42:00 |
11:16 |
|
| 11/19/2010 |
Run |
Random Route |
General Aerobic |
8.4 mi |
1:17:41 |
9:13 |
|
| 11/18/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 11/16/2010 |
Run |
Random Route |
General Aerobic |
3.4 mi |
32:06 |
9:32 |
|
| 11/15/2010 |
Run |
Random Route |
General Aerobic |
3.2 mi |
30:42 |
9:36 |
|
| 11/12/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
47:13 |
9:27 |
|
| 11/11/2010 |
Run |
Random Route |
General Aerobic |
6.5 mi |
58:52 |
9:03 |
|
| 11/8/2010 |
Run |
Random Route |
General Aerobic |
1.7 mi |
16:36 |
9:33 |
|
| 11/8/2010 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 11/7/2010 |
Run |
Random Route |
General Aerobic |
7.2 mi |
1:06:55 |
9:17 |
|
| 11/6/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
47:09 |
9:26 |
|
| 11/5/2010 |
Run |
Random Route |
General Aerobic |
4.3 mi |
37:15 |
8:46 |
|
| 11/4/2010 |
Run |
Random Route |
General Aerobic |
7.1 mi |
1:00:40 |
8:33 |
|
| 11/3/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 11/2/2010 |
Run |
Random Route |
Interval |
7.1 mi |
1:00:56 |
8:38 |
|
| 11/1/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
48:08 |
9:38 |
|
| 10/31/2010 |
Run |
Random Route |
General Aerobic |
10.3 mi |
1:34:04 |
9:09 |
|
| 10/30/2010 |
Run |
Random Route |
Race |
5.0 km |
24:34 |
7:55 |
|
|