| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/23/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
 |
| 1/3/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/6/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/17/2011 |
Bike |
Random Route |
Easy |
|
20:00 |
|
|
| 1/20/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/24/2011 |
Bike |
Random Route |
Easy |
|
28:00 |
|
|
| 1/31/2011 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 2/2/2011 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 2/8/2011 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 2/14/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 2/25/2011 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 3/2/2011 |
Bike |
Random Route |
Easy |
|
50:00 |
|
|
| 3/9/2011 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 3/11/2011 |
Bike |
Random Route |
Easy |
|
42:00 |
|
|
| 3/17/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 3/20/2010 |
Run |
Random Route |
Recovery |
0.2 mi |
2:57 |
12:49 |
|
| 11/26/2009 |
Run |
Random Route |
LHR |
0.3 mi |
3:07 |
11:09 |
|
| 3/11/2010 |
Run |
Random Route |
General Aerobic |
0.4 mi |
3:35 |
10:15 |
|
| 6/6/2010 |
Run |
Random Route |
Recovery |
0.4 mi |
3:32 |
8:26 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:41 |
8:47 |
|
| 5/15/2010 |
Run |
Random Route |
Recovery |
0.5 mi |
4:27 |
9:54 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Medium-Long |
0.5 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
LHR |
0.5 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:36 |
9:40 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:33 |
8:03 |
|
| 1/1/2008 |
Run |
Random Route |
Interval |
0.8 mi |
6:38 |
8:44 |
|
| 12/11/2010 |
Run |
Random Route |
General Aerobic |
0.8 mi |
8:28 |
11:09 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:08 |
8:55 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
0.8 mi |
8:20 |
10:10 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/3/2007 |
Run |
Random Route |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/12/2007 |
Run |
Random Route |
Interval |
1.0 mi |
8:09 |
8:09 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
9:13 |
9:13 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/17/2008 |
Run |
Random Route |
Interval |
1.0 mi |
8:22 |
8:22 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 6/21/2008 |
Run |
Random Route |
LHR |
1.0 mi |
10:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/17/2010 |
Run |
Random Route |
LT |
1.0 mi |
8:33 |
8:34 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/25/2010 |
Run |
Random Route |
General Aerobic |
1.0 mi |
9:55 |
9:55 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:41 |
9:42 |
|
| 5/15/2010 |
Run |
Random Route |
Recovery |
1.0 mi |
10:33 |
10:33 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
7:51 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:21 |
10:55 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:47 |
10:16 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
1.2 mi |
11:38 |
9:42 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:09 |
9:18 |
|
| 10/10/2010 |
Run |
Random Route |
Recovery |
1.2 mi |
12:27 |
10:03 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 12/31/2010 |
Run |
Random Route |
Recovery |
1.3 mi |
15:11 |
11:52 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
1.4 mi |
13:31 |
9:57 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 10/30/2006 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/29/2011 |
Run |
Random Route |
General Aerobic |
1.5 mi |
17:00 |
11:20 |
|
| 6/20/2010 |
Run |
Random Route |
General Aerobic |
1.6 mi |
16:11 |
9:56 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:32 |
9:22 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
1.7 mi |
19:13 |
11:27 |
|
| 4/17/2010 |
Run |
Random Route |
Recovery |
1.7 mi |
17:58 |
10:34 |
|
| 11/8/2010 |
Run |
Random Route |
General Aerobic |
1.7 mi |
16:36 |
9:33 |
|
| 4/30/2010 |
Run |
Random Route |
Recovery |
1.8 mi |
19:00 |
10:52 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
9:49 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
1.8 mi |
14:00 |
7:47 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
1.8 mi |
18:31 |
10:08 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:22 |
9:53 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:23 |
9:42 |
|
|