| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Run |
|
General Aerobic |
6.1 mi |
51:22 |
8:29 |
 |
| 3/21/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:08:54 |
8:37 |
|
| 3/10/2012 |
Run |
|
General Aerobic |
10.5 mi |
1:31:51 |
8:45 |
|
| 3/1/2012 |
Run |
|
Hill |
6.0 mi |
53:15 |
8:53 |
|
| 1/21/2012 |
Run |
|
Long |
16.1 mi |
2:30:44 |
9:22 |
|
| 1/18/2012 |
Run |
|
General Aerobic |
6.2 mi |
57:02 |
9:12 |
|
| 1/16/2012 |
Run |
|
Interval |
8.0 mi |
1:12:07 |
9:01 |
|
| 1/7/2012 |
Run |
|
Long |
14.6 mi |
2:01:03 |
8:18 |
|
| 1/5/2012 |
Run |
|
Recovery |
5.1 mi |
46:12 |
9:04 |
|
| 1/4/2012 |
Run |
|
Hill |
7.4 mi |
1:00:18 |
8:11 |
|
| 1/3/2012 |
Run |
|
Recovery |
5.1 mi |
50:15 |
9:56 |
|
| 1/1/2012 |
Run |
|
Race |
13.1 mi |
1:40:33 |
7:41 |
|
| 12/30/2011 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:05 |
|
| 12/28/2011 |
Run |
|
Hill |
7.8 mi |
1:07:36 |
8:38 |
|
| 12/26/2011 |
Run |
|
LT |
8.2 mi |
1:06:24 |
8:04 |
|
| 12/24/2011 |
Run |
|
Long |
13.0 mi |
1:51:17 |
8:33 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
43:53 |
8:43 |
|
| 12/21/2011 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:56 |
|
| 12/20/2011 |
Run |
|
Interval |
8.0 mi |
1:05:34 |
8:12 |
|
| 12/18/2011 |
Run |
|
Long |
14.0 mi |
1:56:08 |
8:18 |
|
| 12/11/2011 |
Run |
|
General Aerobic |
8.6 mi |
1:18:51 |
9:14 |
|
| 12/10/2011 |
Run |
|
General Aerobic |
7.1 mi |
58:48 |
8:17 |
|
| 12/9/2011 |
Run |
|
General Aerobic |
6.0 mi |
53:44 |
8:58 |
|
| 12/1/2011 |
Run |
|
Recovery |
3.0 mi |
29:58 |
9:58 |
|
| 11/30/2011 |
Run |
|
Hill |
6.0 mi |
49:22 |
8:14 |
|
| 11/26/2011 |
Run |
|
Long |
12.5 mi |
1:45:29 |
8:27 |
|
| 11/24/2011 |
Run |
|
LT |
7.0 mi |
1:00:12 |
8:37 |
|
| 11/20/2011 |
Run |
|
Recovery |
5.2 mi |
52:33 |
10:05 |
|
| 11/17/2011 |
Run |
|
General Aerobic |
5.0 mi |
43:52 |
8:46 |
|
| 11/14/2011 |
Run |
|
General Aerobic |
7.0 mi |
58:47 |
8:24 |
|
| 11/13/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/10/2011 |
Run |
|
General Aerobic |
7.0 mi |
1:00:19 |
8:36 |
|
| 11/8/2011 |
Run |
|
Tempo |
6.4 mi |
54:27 |
8:28 |
|
| 11/7/2011 |
Run |
|
Easy |
5.1 mi |
45:22 |
8:57 |
|
| 11/6/2011 |
Run |
|
General Aerobic |
8.7 mi |
1:16:48 |
8:51 |
|
| 11/5/2011 |
Run |
|
Interval |
6.9 mi |
59:05 |
8:32 |
|
| 11/4/2011 |
Run |
|
General Aerobic |
7.3 mi |
1:06:57 |
9:09 |
|
| 11/3/2011 |
Run |
|
Easy |
6.7 mi |
1:04:50 |
9:41 |
|
| 11/1/2011 |
Run |
|
Easy |
3.2 mi |
29:22 |
9:20 |
|
| 10/31/2011 |
Run |
|
Easy |
5.4 mi |
47:44 |
8:56 |
|
| 10/30/2011 |
Run |
|
General Aerobic |
7.0 mi |
1:00:07 |
8:36 |
|
| 10/29/2011 |
Run |
|
Race |
3.1 mi |
24:38 |
7:57 |
|
| 10/28/2011 |
Run |
|
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 10/26/2011 |
Run |
|
Easy |
2.6 mi |
23:17 |
8:58 |
|
| 10/26/2011 |
Run |
|
Easy |
3.1 mi |
28:13 |
9:14 |
|
| 10/25/2011 |
Run |
|
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 10/2/2011 |
Run |
|
Race |
26.2 mi |
3:42:23 |
8:30 |
|
| 9/26/2011 |
Run |
|
Hill |
5.1 mi |
41:31 |
8:08 |
|
| 9/12/2011 |
Run |
|
Hill |
6.1 mi |
49:56 |
8:16 |
|
| 9/10/2011 |
Run |
|
Long |
20.0 mi |
2:53:16 |
8:40 |
|
| 9/7/2011 |
Run |
|
Tempo |
10.0 mi |
1:22:29 |
8:15 |
|
| 9/6/2011 |
Run |
|
Recovery |
5.2 mi |
48:22 |
9:19 |
|
|