| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2015 |
Run |
|
Default |
11.0 mi |
1:43:17 |
9:24 |
 |
| 1/28/2015 |
Run |
|
Default |
7.0 mi |
1:05:42 |
9:24 |
|
| 1/27/2015 |
Run |
|
LT |
10.0 mi |
1:27:54 |
8:48 |
|
| 1/23/2015 |
Run |
|
Default |
8.0 mi |
1:11:51 |
8:59 |
|
| 1/18/2015 |
Run |
|
Default |
17.0 mi |
2:34:02 |
9:04 |
|
| 1/14/2015 |
Run |
|
Recovery |
5.1 mi |
52:19 |
10:16 |
|
| 1/10/2015 |
Run |
|
Hill |
5.0 mi |
47:03 |
9:25 |
|
| 1/3/2015 |
Run |
|
Long |
14.0 mi |
2:08:39 |
9:12 |
|
| 1/1/2015 |
Run |
|
General Aerobic |
10.0 mi |
1:27:45 |
8:47 |
|
|