| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
|
Recovery |
3.6 mi |
34:08 |
9:31 |
 |
| 8/25/2012 |
Run |
|
Easy |
3.1 mi |
26:21 |
8:37 |
|
| 8/13/2012 |
Run |
|
LT |
8.2 mi |
1:07:24 |
8:11 |
|
| 8/12/2012 |
Run |
|
Recovery |
6.2 mi |
57:45 |
9:19 |
|
| 8/4/2012 |
Run |
|
Long |
18.5 mi |
2:35:54 |
8:26 |
|
| 8/1/2012 |
Run |
|
Hill |
7.0 mi |
55:33 |
7:57 |
|
| 7/23/2012 |
Run |
|
LT |
7.0 mi |
57:10 |
8:09 |
|
| 7/20/2012 |
Run |
|
Recovery |
4.0 mi |
38:04 |
9:32 |
|
| 7/17/2012 |
Run |
|
Easy |
7.1 mi |
1:01:48 |
8:43 |
|
| 7/8/2012 |
Run |
|
Recovery |
3.3 mi |
31:47 |
9:38 |
|
| 6/27/2012 |
Run |
|
General Aerobic |
7.0 mi |
55:15 |
7:54 |
|
| 6/18/2012 |
Run |
|
General Aerobic |
5.1 mi |
45:25 |
8:54 |
|
| 6/11/2012 |
Run |
|
LHR |
4.0 mi |
38:21 |
9:34 |
|
| 6/5/2012 |
Run |
|
Recovery |
4.0 mi |
37:14 |
9:19 |
|
| 5/29/2012 |
Run |
|
Recovery |
4.0 mi |
38:12 |
9:34 |
|
| 5/26/2012 |
Run |
|
General Aerobic |
11.2 mi |
1:33:47 |
8:22 |
|
| 5/24/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:05:41 |
8:11 |
|
| 5/17/2012 |
Run |
|
General Aerobic |
8.1 mi |
1:09:34 |
8:39 |
|
| 5/14/2012 |
Run |
|
General Aerobic |
6.3 mi |
51:54 |
8:12 |
|
| 5/13/2012 |
Run |
|
Recovery |
4.0 mi |
37:11 |
9:18 |
|
| 5/8/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:10:28 |
8:49 |
|
| 5/2/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:06:46 |
8:21 |
|
| 5/1/2012 |
Run |
|
General Aerobic |
7.1 mi |
1:01:27 |
8:40 |
|
| 4/29/2012 |
Run |
|
Recovery |
5.2 mi |
47:33 |
9:09 |
|
| 4/20/2012 |
Run |
|
General Aerobic |
3.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
General Aerobic |
4.1 mi |
39:50 |
9:44 |
|
| 4/16/2012 |
Run |
|
General Aerobic |
5.3 mi |
47:48 |
9:00 |
|
| 4/14/2012 |
Run |
|
Medium-Long |
10.1 mi |
1:30:39 |
8:57 |
|
| 4/12/2012 |
Run |
|
Marathon Pace |
6.0 mi |
50:15 |
8:23 |
|
| 4/11/2012 |
Run |
|
Recovery |
6.0 mi |
54:07 |
9:02 |
|
| 4/9/2012 |
Run |
|
Interval |
6.7 mi |
54:42 |
8:10 |
|
| 4/7/2012 |
Run |
|
Long |
15.0 mi |
2:08:20 |
8:33 |
|
| 4/5/2012 |
Run |
|
Recovery |
5.5 mi |
50:20 |
9:10 |
|
| 4/4/2012 |
Run |
|
Hill |
6.9 mi |
54:36 |
7:59 |
|
| 4/2/2012 |
Run |
|
Interval |
10.0 mi |
1:20:47 |
8:03 |
|
| 4/1/2012 |
Run |
|
Recovery |
6.3 mi |
58:37 |
9:23 |
|
| 3/28/2012 |
Run |
|
Hill |
8.1 mi |
1:08:43 |
8:29 |
|
| 3/26/2012 |
Run |
|
Interval |
9.0 mi |
1:12:44 |
8:05 |
|
| 3/25/2012 |
Run |
|
Recovery |
7.1 mi |
1:05:07 |
9:11 |
|
|