| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2014 |
Run |
|
Recovery |
1.3 mi |
11:06 |
8:53 |
 |
| 1/1/2014 |
Run |
|
Recovery |
1.3 mi |
12:09 |
9:44 |
|
| 12/30/2013 |
Run |
|
Recovery |
1.3 mi |
|
|
|
| 12/25/2013 |
Run |
|
Recovery |
0.5 mi |
|
|
|
| 12/23/2013 |
Run |
|
Recovery |
0.5 mi |
|
|
|
| 12/21/2013 |
Run |
|
Recovery |
0.5 mi |
|
|
|
| 7/5/2013 |
Run |
|
Recovery |
6.0 mi |
58:27 |
9:45 |
|
| 7/4/2013 |
Run |
|
Marathon Pace |
16.2 mi |
2:17:54 |
8:30 |
|
| 7/2/2013 |
Run |
|
Interval |
11.0 mi |
1:35:49 |
8:43 |
|
| 6/28/2013 |
Run |
|
Long |
16.2 mi |
2:19:20 |
8:37 |
|
| 6/24/2013 |
Run |
|
Easy |
10.0 mi |
1:34:30 |
9:28 |
|
| 6/17/2013 |
Run |
|
Easy |
10.8 mi |
1:38:13 |
9:06 |
|
| 6/15/2013 |
Run |
|
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/15/2013 |
Run |
|
Easy |
8.0 mi |
1:11:48 |
8:58 |
|
| 6/8/2013 |
Run |
|
Race |
13.3 mi |
1:47:17 |
8:06 |
|
| 6/8/2013 |
Run |
|
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 6/5/2013 |
Run |
|
Medium-Long |
14.2 mi |
2:04:51 |
8:50 |
|
| 6/3/2013 |
Run |
|
Interval |
11.1 mi |
1:37:02 |
8:45 |
|
| 6/1/2013 |
Run |
|
General Aerobic |
14.2 mi |
2:03:33 |
8:44 |
|
| 5/29/2013 |
Run |
|
Tempo |
9.0 mi |
1:14:18 |
8:16 |
|
| 5/20/2013 |
Run |
|
General Aerobic |
10.2 mi |
1:30:40 |
8:54 |
|
| 5/17/2013 |
Run |
|
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 5/15/2013 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 5/4/2013 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 4/24/2013 |
Run |
|
Easy |
6.1 mi |
54:08 |
8:53 |
|
| 4/21/2013 |
Run |
|
Recovery |
4.6 mi |
40:52 |
8:55 |
|
| 4/7/2013 |
Run |
|
Medium-Long |
12.6 mi |
1:44:03 |
8:15 |
|
| 3/27/2013 |
Run |
|
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 3/24/2013 |
Run |
|
Easy |
4.4 mi |
37:31 |
8:36 |
|
| 3/22/2013 |
Run |
|
General Aerobic |
12.0 mi |
1:41:26 |
8:28 |
|
| 3/9/2013 |
Run |
|
Recovery |
6.0 mi |
56:16 |
9:23 |
|
| 3/2/2013 |
Run |
|
Default |
26.2 mi |
3:54:29 |
8:57 |
|
| 2/27/2013 |
Run |
|
Recovery |
2.9 mi |
28:00 |
9:40 |
|
| 2/26/2013 |
Run |
|
Recovery |
4.8 mi |
47:02 |
9:52 |
|
| 2/20/2013 |
Run |
|
General Aerobic |
6.0 mi |
54:49 |
9:09 |
|
|