| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2013 |
Run |
|
General Aerobic |
8.6 mi |
1:19:14 |
9:12 |
 |
| 6/27/2013 |
Run |
|
Easy |
11.0 mi |
1:36:18 |
8:46 |
|
| 6/21/2013 |
Run |
|
Recovery |
8.0 mi |
1:15:11 |
9:24 |
|
| 6/19/2013 |
Run |
|
Interval |
12.0 mi |
1:46:00 |
8:50 |
|
| 6/16/2013 |
Run |
|
Easy |
4.1 mi |
37:31 |
9:12 |
|
| 6/12/2013 |
Run |
|
Easy |
5.8 mi |
53:05 |
9:14 |
|
| 6/11/2013 |
Run |
|
Easy |
9.1 mi |
1:20:42 |
8:56 |
|
| 5/27/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:31:27 |
9:09 |
|
| 5/25/2013 |
Run |
|
Long |
15.3 mi |
2:09:00 |
8:27 |
|
| 5/24/2013 |
Run |
|
Tempo |
8.4 mi |
1:09:31 |
8:20 |
|
| 5/14/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:25:56 |
8:36 |
|
| 5/8/2013 |
Run |
|
Easy |
10.1 mi |
1:30:38 |
8:59 |
|
| 5/6/2013 |
Run |
|
Recovery |
4.0 mi |
39:54 |
9:59 |
|
| 4/25/2013 |
Run |
|
Easy |
5.4 mi |
48:20 |
8:58 |
|
| 4/15/2013 |
Run |
|
Race |
26.6 mi |
4:12:00 |
9:29 |
|
| 3/10/2013 |
Run |
|
General Aerobic |
8.1 mi |
1:09:30 |
8:35 |
|
| 2/23/2013 |
Run |
|
General Aerobic |
9.6 mi |
1:30:02 |
9:26 |
|
|