| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2013 |
Run |
|
Recovery |
8.0 mi |
1:18:07 |
9:46 |
 |
| 1/2/2013 |
Run |
|
Interval |
8.5 mi |
1:13:23 |
8:40 |
|
| 11/13/2012 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 11/6/2012 |
Run |
|
Easy |
8.5 mi |
1:17:29 |
9:07 |
|
| 10/1/2012 |
Run |
|
General Aerobic |
4.0 mi |
37:49 |
9:28 |
|
| 9/14/2012 |
Run |
|
Recovery |
3.0 mi |
28:50 |
9:31 |
|
| 9/9/2012 |
Run |
|
Recovery |
5.5 mi |
51:06 |
9:22 |
|
| 8/17/2012 |
Run |
|
Recovery |
6.1 mi |
55:27 |
9:05 |
|
| 8/14/2012 |
Run |
|
Medium-Long |
12.0 mi |
1:44:47 |
8:44 |
|
| 8/10/2012 |
Run |
|
Recovery |
6.4 mi |
58:12 |
9:05 |
|
| 8/3/2012 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 7/29/2012 |
Run |
|
Easy |
6.6 mi |
58:25 |
8:53 |
|
| 7/27/2012 |
Run |
|
Long |
14.0 mi |
1:51:31 |
7:58 |
|
| 7/24/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:31:37 |
9:10 |
|
| 7/12/2012 |
Run |
|
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 7/6/2012 |
Run |
|
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 6/29/2012 |
Run |
|
Easy |
5.5 mi |
49:05 |
8:57 |
|
| 6/26/2012 |
Run |
|
General Aerobic |
9.0 mi |
1:14:21 |
8:16 |
|
| 6/24/2012 |
Run |
|
LHR |
6.0 mi |
55:17 |
9:13 |
|
| 6/22/2012 |
Run |
|
LHR |
5.3 mi |
49:50 |
9:30 |
|
| 6/12/2012 |
Run |
|
LHR |
4.4 mi |
39:18 |
9:03 |
|
| 6/7/2012 |
Run |
|
General Aerobic |
11.8 mi |
1:39:36 |
8:28 |
|
| 6/2/2012 |
Run |
|
General Aerobic |
12.5 mi |
1:40:59 |
8:05 |
|
| 5/23/2012 |
Run |
|
General Aerobic |
6.5 mi |
51:05 |
7:56 |
|
| 5/20/2012 |
Run |
|
Easy |
5.3 mi |
47:34 |
9:04 |
|
| 5/16/2012 |
Run |
|
Interval |
5.6 mi |
43:56 |
7:50 |
|
| 5/15/2012 |
Run |
|
Recovery |
5.0 mi |
46:55 |
9:24 |
|
| 5/12/2012 |
Run |
|
Race |
13.1 mi |
1:42:20 |
7:49 |
|
| 5/7/2012 |
Run |
|
Interval |
7.8 mi |
1:04:33 |
8:16 |
|
| 5/5/2012 |
Run |
|
General Aerobic |
9.0 mi |
|
|
|
| 5/4/2012 |
Run |
|
General Aerobic |
3.1 mi |
27:52 |
8:55 |
|
| 5/3/2012 |
Run |
|
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 4/30/2012 |
Run |
|
General Aerobic |
6.2 mi |
53:04 |
8:38 |
|
| 4/22/2012 |
Run |
|
Race |
26.2 mi |
3:52:18 |
8:52 |
|
| 4/3/2012 |
Run |
|
Recovery |
4.0 mi |
36:24 |
9:06 |
|
| 3/31/2012 |
Run |
|
Long |
17.0 mi |
2:21:59 |
8:21 |
|
| 3/29/2012 |
Run |
|
Marathon Pace |
7.0 mi |
58:00 |
8:18 |
|
|