| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2011 |
Run |
|
General Aerobic |
11.0 mi |
1:42:19 |
9:19 |
 |
| 7/11/2011 |
Run |
|
Tempo |
8.1 mi |
1:07:58 |
8:24 |
|
| 7/6/2011 |
Run |
|
General Aerobic |
6.0 mi |
53:46 |
8:58 |
|
| 7/5/2011 |
Run |
|
Default |
2.4 mi |
21:35 |
8:55 |
|
| 7/5/2011 |
Run |
|
Hill |
1.0 mi |
7:32 |
7:57 |
|
| 7/5/2011 |
Run |
|
Hill |
1.0 mi |
7:12 |
7:30 |
|
| 7/5/2011 |
Run |
|
Hill |
1.0 mi |
6:54 |
7:07 |
|
| 7/5/2011 |
Run |
|
Default |
1.5 mi |
13:04 |
8:36 |
|
| 7/4/2011 |
Run |
|
Recovery |
4.0 mi |
37:53 |
9:29 |
|
| 6/15/2011 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 6/14/2011 |
Run |
|
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 6/11/2011 |
Run |
|
General Aerobic |
6.0 mi |
49:01 |
8:11 |
|
| 6/10/2011 |
Run |
|
Easy |
3.4 mi |
33:30 |
9:52 |
|
| 6/1/2011 |
Run |
|
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 5/27/2011 |
Run |
|
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 5/25/2011 |
Run |
|
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 5/22/2011 |
Run |
|
General Aerobic |
10.6 mi |
1:36:06 |
9:07 |
|
| 5/14/2011 |
Run |
|
General Aerobic |
10.1 mi |
1:25:24 |
8:28 |
|
| 5/11/2011 |
Run |
|
General Aerobic |
12.2 mi |
1:51:53 |
9:13 |
|
| 4/30/2011 |
Run |
|
General Aerobic |
8.0 mi |
1:08:33 |
8:32 |
|
| 4/29/2011 |
Run |
|
General Aerobic |
10.0 mi |
1:31:53 |
9:12 |
|
| 4/27/2011 |
Run |
|
General Aerobic |
8.2 mi |
1:13:21 |
9:01 |
|
| 4/24/2011 |
Run |
|
Recovery |
6.0 mi |
58:06 |
9:41 |
|
| 4/22/2011 |
Run |
|
Recovery |
5.0 mi |
48:18 |
9:40 |
|
|