| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
|
Hill |
8.0 mi |
1:10:44 |
8:51 |
 |
| 1/22/2013 |
Run |
|
Hill |
10.0 mi |
1:28:40 |
8:52 |
|
| 1/16/2013 |
Run |
|
Recovery |
5.0 mi |
48:08 |
9:38 |
|
| 11/21/2012 |
Run |
|
Interval |
6.2 mi |
57:03 |
9:12 |
|
| 9/10/2012 |
Run |
|
Hill |
7.6 mi |
1:02:23 |
8:10 |
|
| 8/22/2012 |
Run |
|
Interval |
8.4 mi |
1:04:12 |
7:41 |
|
| 8/15/2012 |
Run |
|
Interval |
9.0 mi |
1:17:09 |
8:35 |
|
| 8/8/2012 |
Run |
|
Interval |
9.0 mi |
1:14:45 |
8:19 |
|
| 7/30/2012 |
Run |
|
Interval |
8.0 mi |
1:03:31 |
7:57 |
|
| 7/18/2012 |
Run |
|
Interval |
9.3 mi |
1:14:13 |
7:58 |
|
| 7/14/2012 |
Run |
|
Race |
6.0 mi |
44:30 |
7:27 |
|
| 7/14/2012 |
Run |
|
Easy |
1.8 mi |
18:03 |
10:20 |
|
| 7/11/2012 |
Run |
|
Interval |
6.7 mi |
51:35 |
7:41 |
|
| 7/4/2012 |
Run |
|
Race |
3.1 mi |
22:50 |
7:22 |
|
| 7/4/2012 |
Run |
|
Easy |
2.1 mi |
23:46 |
11:33 |
|
| 6/16/2012 |
Run |
|
Race |
13.1 mi |
1:38:56 |
7:34 |
|
| 6/13/2012 |
Run |
|
General Aerobic |
2.8 mi |
23:08 |
8:23 |
|
| 6/13/2012 |
Run |
|
Interval |
1.9 mi |
13:18 |
6:52 |
|
| 6/13/2012 |
Run |
|
General Aerobic |
2.6 mi |
22:21 |
8:29 |
|
| 6/9/2012 |
Run |
|
Easy |
2.7 mi |
23:33 |
8:50 |
|
| 6/9/2012 |
Run |
|
Race |
3.1 mi |
22:45 |
7:19 |
|
| 6/9/2012 |
Run |
|
Easy |
2.6 mi |
23:07 |
8:56 |
|
| 6/6/2012 |
Run |
|
Interval |
6.2 mi |
51:16 |
8:21 |
|
| 5/30/2012 |
Run |
|
Interval |
9.0 mi |
1:14:50 |
8:19 |
|
| 5/28/2012 |
Run |
|
Race |
3.1 mi |
21:58 |
7:06 |
|
| 5/28/2012 |
Run |
|
Easy |
2.3 mi |
20:56 |
9:14 |
|
| 5/19/2012 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:01 |
|
| 5/19/2012 |
Run |
|
Race |
3.1 mi |
22:20 |
7:13 |
|
| 5/19/2012 |
Run |
|
Easy |
2.2 mi |
19:29 |
8:59 |
|
| 11/11/2011 |
Run |
|
Interval |
5.2 mi |
45:01 |
8:40 |
|
| 9/8/2011 |
Run |
|
Interval |
9.0 mi |
1:08:24 |
7:36 |
|
| 9/5/2011 |
Run |
|
Recovery |
0.4 mi |
4:35 |
11:11 |
|
| 9/5/2011 |
Run |
|
Race |
6.2 mi |
45:59 |
7:26 |
|
| 9/5/2011 |
Run |
|
Easy |
1.4 mi |
15:05 |
10:38 |
|
| 9/1/2011 |
Run |
|
Interval |
8.3 mi |
1:04:14 |
7:48 |
|
| 8/25/2011 |
Run |
|
Interval |
8.3 mi |
1:07:05 |
8:05 |
|
| 8/18/2011 |
Run |
|
Interval |
5.6 mi |
43:15 |
7:48 |
|
| 8/4/2011 |
Run |
|
Interval |
9.7 mi |
1:14:24 |
7:43 |
|
| 7/23/2011 |
Run |
|
Race |
10.0 km |
49:36 |
7:59 |
|
| 7/23/2011 |
Run |
|
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 7/21/2011 |
Run |
|
Interval |
8.0 mi |
1:00:26 |
7:34 |
|
|