Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
6/26/2013	Run	Recovery	8.0 mi	1:16:57	9:38
6/6/2013	Run	Recovery	6.5 mi	1:02:10	9:34
5/28/2013	Run	General Aerobic	9.0 mi	1:17:17	8:36
4/28/2013	Run	Easy	9.1 mi	1:21:19	8:58
4/27/2013	Run	Easy	6.4 mi	54:48	8:38
4/26/2013	Run	Easy	7.0 mi	1:04:10	9:13
3/19/2013	Run	General Aerobic	7.3 mi	1:03:00	8:42
3/17/2013	Run	General Aerobic	10.0 mi	1:25:29	8:33
3/13/2013	Run	General Aerobic	8.1 mi	1:10:18	8:39
2/12/2013	Run	Easy	7.0 mi	1:06:28	9:30
2/4/2013	Run	Easy	6.6 mi	1:03:04	9:34
2/2/2013	Run	Long	20.0 mi	3:11:34	9:35
1/28/2013	Run	General Aerobic	10.4 mi	1:34:48	9:07
1/26/2013	Run	General Aerobic	18.0 mi	2:32:13	8:28
1/17/2013	Run	Easy	8.4 mi	1:17:47	9:18
1/9/2013	Run	LT	13.5 mi	1:52:23	8:20
1/7/2013	Run	Easy	6.0 mi	54:21	9:04
1/6/2013	Run	Recovery	8.0 mi	1:17:02	9:40
12/24/2012	Run	General Aerobic	9.2 mi	1:21:25	8:51
12/23/2012	Run	Long	16.0 mi	2:19:24	8:43
12/11/2012	Run	Easy	5.1 mi	50:43	9:57
12/4/2012	Run	Easy	10.1 mi	1:31:45	9:05
11/28/2012	Run	Easy	8.2 mi	1:17:45	9:28
11/18/2012	Run	Easy	8.2 mi	1:16:56	9:27
10/30/2012	Run	Easy	7.0 mi	1:03:45	9:07
10/21/2012	Run	Recovery	6.8 mi	1:09:18	10:10
10/21/2012	Run	Recovery	0.9 mi	8:51	10:11
10/19/2012	Run	Recovery	5.0 mi	52:05	10:25
10/17/2012	Run	Recovery	5.1 mi	51:05	9:58
10/16/2012	Run	Recovery	5.0 mi	49:41	9:57
10/7/2012	Run	Race	26.6 mi	4:01:59	9:06
9/15/2012	Run	Long	21.0 mi	2:53:43	8:17
9/5/2012	Run	General Aerobic	8.5 mi	1:14:43	8:48
8/31/2012	Run	General Aerobic	8.3 mi	1:11:00	8:34
8/21/2012	Run	Marathon Pace	10.3 mi	1:22:08	8:01