Run: Progression/AT Previous Next

6/17/2008

9:00 PM

8.4 mi

56:04

6:41 mi

Health

160 lb
4256

Weather

65 F
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Notes

Felt very good. ran at maple dale and greene and around the roads... at 36 minutes in got to 6:30 pace then got down to 6:15 pace for about the last 2 or more miles. started out slow like usual. Hip bothered me a bit but wasn't that bad.

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