| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
2.4 mi |
19:23 |
7:57 |
 |
| 8/26/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:16 |
7:55 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:30 |
7:33 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:30 |
7:36 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 8/20/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:34 |
8:10 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:40 |
7:02 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
7.8 mi |
56:11 |
7:15 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 8/6/2008 |
Run |
Random Route |
Hill |
5.0 mi |
36:48 |
7:22 |
|
| 8/6/2008 |
Run |
Random Route |
Wu/Cd |
3.1 mi |
25:00 |
8:04 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:10 |
7:24 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:18 |
5:39 |
|
| 8/2/2008 |
Run |
Random Route |
Wu/Cd |
5.5 mi |
42:00 |
7:39 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:38 |
8:04 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:49 |
5:58 |
|
| 7/30/2008 |
Run |
Random Route |
Wu/Cd |
4.3 mi |
34:30 |
8:08 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.8 mi |
53:30 |
6:55 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/23/2008 |
Run |
Random Route |
Interval |
2.1 mi |
14:02 |
6:38 |
|
| 7/23/2008 |
Run |
Random Route |
Wu/Cd |
5.2 mi |
42:10 |
8:07 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:12 |
8:04 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
8.3 mi |
56:28 |
6:51 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:55 |
6:06 |
|
| 7/19/2008 |
Run |
Random Route |
Wu/Cd |
2.8 mi |
22:00 |
8:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:40 |
6:20 |
|
| 7/17/2008 |
Run |
Random Route |
Wu/Cd |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
30:44 |
7:53 |
|
| 7/14/2008 |
Run |
Random Route |
Strides |
550.0 m |
1:30 |
4:24 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:05 |
7:43 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:07 |
8:16 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:40 |
7:38 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:07 |
8:03 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:11 |
9:50 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.8 mi |
54:55 |
8:09 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:53 |
8:19 |
|
| 6/21/2008 |
Run |
Random Route |
Wu/Cd |
1.4 mi |
11:03 |
7:54 |
|
| 6/21/2008 |
Run |
Random Route |
Progression/AT |
7.8 mi |
54:02 |
6:59 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.8 mi |
50:58 |
7:34 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
53:17 |
7:58 |
|
| 6/17/2008 |
Run |
Random Route |
Wu/Cd |
0.8 mi |
6:23 |
8:31 |
|
| 6/17/2008 |
Run |
Random Route |
Progression/AT |
8.4 mi |
56:04 |
6:41 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:50 |
8:06 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:16 |
7:41 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
41:44 |
7:53 |
|
| 6/8/2008 |
Run |
Random Route |
Wu/Cd |
2.1 mi |
16:58 |
8:05 |
|
| 6/8/2008 |
Run |
Random Route |
Progression/AT |
5.8 mi |
38:40 |
6:40 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:50 |
7:17 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:20 |
7:41 |
|
| 6/4/2008 |
Run |
Random Route |
Hill sprints |
3.9 mi |
31:18 |
8:08 |
|
| 6/4/2008 |
Run |
Random Route |
Wu/Cd |
4.5 mi |
36:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:51 |
8:01 |
|
| 6/1/2008 |
Run |
Random Route |
Strides |
550.0 m |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:01:11 |
7:51 |
|
| 6/1/2008 |
Core |
|
Default |
|
|
|
|
| 5/31/2008 |
Run |
Random Route |
Progression/AT |
9.7 mi |
1:05:31 |
6:46 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|