8/20/2008
5:30 PM
7 mi
50:00
7:09 mi
Nike Air Zoom Streak XC
Warmed up for about 15 minutes then i did 4 x 4:00 minute repeats with 2:30 active rest then ran back to dorm... very hilly and no where good to run... i can't wait to start running with the team cuz running around campus sucks...