| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2016 |
Run |
Charlotte |
Easy |
3.0 mi |
21:36 |
7:12 |
 |
| 8/10/2016 |
Run |
Charlotte |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/9/2016 |
Run |
Charlotte |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 8/8/2016 |
Run |
Charlotte |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 8/5/2016 |
Run |
Charlotte |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 7/19/2016 |
Run |
Charlotte |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/10/2016 |
Run |
Charlotte |
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 7/6/2016 |
Run |
Charlotte |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 7/2/2016 |
Run |
Charlotte |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 6/19/2016 |
Run |
Charlotte |
Long |
5.6 mi |
41:00 |
7:20 |
|
| 6/17/2016 |
Run |
Charlotte |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 6/16/2016 |
Run |
Charlotte |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 6/14/2016 |
Run |
Charlotte |
Easy |
3.3 mi |
24:36 |
7:32 |
|
| 6/13/2016 |
Run |
Charlotte |
Easy |
3.6 mi |
26:36 |
7:29 |
|
| 6/7/2016 |
Run |
Charlotte |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 6/5/2016 |
Run |
Charlotte |
Easy |
7.0 mi |
49:48 |
7:07 |
|
| 5/26/2016 |
Run |
Charlotte |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/16/2016 |
Run |
Charlotte |
Easy |
2.0 mi |
17:14 |
8:37 |
|
|