10/6/2009
10:30 AM
6 mi
1:05:00
10:50 mi
ASICS Gel Cumulus
1 mi warmup, 12x.25 @7:03 w/1:45-2:30 walking RIs, ~6:00 min walking cooldown. Mandy met me today for intervals, we are going to try to meet up every Tuesday after Cam's gymnastics to knock these out.