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Workouts

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/22/2014	Run	FH Hood	Easy	4.0 mi
10/21/2014	Run	FH Hood	Easy	3.0 mi
10/20/2014	Fitness Yoga		Default		1:00:00
10/19/2014	Elliptical		Default		2:10:00
10/18/2014	Run	DCC Thunderstorm	Easy	5.0 km
10/17/2014	Walk	FH Hood	Default	3.3 mi
10/15/2014	Run	Sante Fe	Easy	5.2 mi
10/13/2014	Run	FH Hood	Easy	4.6 mi
10/12/2014	Run	Treadmill	Easy	5.0 mi
10/10/2014	Run	Sante Fe	Long	20.0 mi
10/8/2014	Run	Sante Fe	Easy	5.0 mi
10/7/2014	Run	FH Hood	Easy	5.0 mi
10/6/2014	Fitness Yoga		Default		1:00:00
10/5/2014	Run	FH Hood	Easy	5.0 mi
10/3/2014	Run	Sante Fe	Long	12.0 mi
10/1/2014	Run	Sante Fe	Easy	8.0 mi
9/30/2014	Run	FH Hood	Easy	5.0 mi
9/29/2014	Fitness Yoga		Default		1:00:00
9/27/2014	Run	Greenland - SFT	Long	19.0 mi
9/25/2014	Run	FH Hood	Easy	5.0 mi
9/24/2014	Run	Sante Fe	Pace	5.0 mi	49:55	9:59
9/23/2014	Run	FH Hood	Easy	5.0 mi
9/22/2014	Fitness Yoga		Default		1:00:00
9/21/2014	Run	FH Hood	Easy	5.0 mi
9/20/2014	Walk	FH Hood	Default	3.0 mi
9/19/2014	Run	Sante Fe	Long	13.0 mi
9/17/2014	Run	Sante Fe	Easy	8.0 mi
9/15/2014	Run	FH Hood	Easy	5.0 mi
9/15/2014	Fitness Yoga		Default		1:00:00
9/14/2014	Run	AFA	Easy	2.0 mi
9/12/2014	Run	Sante Fe	Long	18.0 mi	3:15:40	10:53
9/10/2014	Run	Sante Fe	Easy	8.0 mi
9/9/2014	Run	FH Hood	Easy	5.0 mi
9/8/2014	Fitness Yoga		Default		1:00:00
9/8/2014	Run	FH Hood	Easy	5.0 mi
9/7/2014	Run	FH Hood	Easy	4.0 mi
9/5/2014	Run	Sante Fe	Long	17.0 mi	3:10:00	11:11
9/3/2014	Run	Sante Fe	Pace	8.0 mi	1:22:24	10:18
9/2/2014	Strength				1:00:00
9/2/2014	Run	FH Hood	Easy	4.0 mi
9/1/2014	Walk	FH Hood	Default	2.0 mi
8/30/2014	Hiking	Maroon Bells <-> Crater Lake	Default	4.0 mi
8/29/2014	Run	Sante Fe	Long	13.1 mi
8/27/2014	Run	Sante Fe	Pace	7.0 mi
8/26/2014	Run	FH Hood	Easy	4.0 mi
8/25/2014	Fitness Yoga		Default		1:00:00
8/25/2014	Run	FH Hood	Easy	4.0 mi
8/24/2014	Walk	FH Hood	Default	2.0 mi
8/22/2014	Run	Sante Fe	Long	15.0 mi
8/20/2014	Run	Sante Fe	Easy	7.0 mi
8/19/2014	Strength				1:00:00
8/19/2014	Run	FH Hood	Easy	4.0 mi
8/18/2014	Run	FH Hood	Easy	4.0 mi
8/18/2014	Fitness Yoga		Default		1:00:00
8/17/2014	Walk	AFA track	Default		30:00
8/15/2014	Run	Sante Fe	Long	14.0 mi	2:35:08	11:05
8/14/2014	Run	FH Hood	Easy	4.0 mi
8/12/2014	Run	FH Hood	Pace	7.0 mi	1:08:36	9:48
8/11/2014	Fitness Yoga		Default		1:00:00
8/11/2014	Run	FH Hood	Easy	4.0 mi
8/9/2014	Run	Sante Fe	Long	9.0 mi
8/7/2014	Fitness Yoga		Default		1:00:00
8/7/2014	Run	FH Hood	Easy	3.0 mi
8/6/2014	Run	FH Hood	Pace	6.0 mi	58:37	9:47
8/5/2014	Strength				1:00:00
8/5/2014	Run	FH Hood	Easy	3.0 mi
8/4/2014	Strength				1:00:00
8/2/2014	Run	Kingston	Easy	4.3 mi
8/1/2014	Run	Green Lake Seattle	Easy	3.0 mi
7/30/2014	Run	Sante Fe	Long	12.0 mi	2:10:00	10:50
7/29/2014	Strength				1:00:00
7/29/2014	Run	FH Hood	Easy	3.0 mi
7/28/2014	Fitness Yoga		Default		1:00:00
7/28/2014	Run	FH Hood	Easy	3.0 mi
7/25/2014	Run	FH Hood	Easy	6.0 mi
7/24/2014	Strength				1:00:00
7/23/2014	Run	Sante Fe	Long	11.0 mi
7/22/2014	Strength				1:00:00
7/22/2014	Run	FH Hood	Easy	3.0 mi
7/21/2014	Fitness Yoga		Default		1:00:00
7/20/2014	Run	PPGT	Easy	6.2 mi	1:04:38	10:30
7/18/2014	Fitness Yoga		Default		1:00:00
7/17/2014	Run	FH Hood	Easy	3.0 mi
7/16/2014	Run	Incline	Incline	5.0 mi
7/15/2014	Run	FH Hood	Easy	3.2 mi
7/14/2014	Fitness Yoga		Default		1:00:00
7/12/2014	Run	Greenland Open	Long	9.1 mi	1:43:49	11:27
7/11/2014	Run	FH Hood	Easy	3.0 mi
7/9/2014	Run	Incline	Incline	5.0 mi
7/8/2014	Run	FH Hood	Easy	3.0 mi	31:06	10:22
7/8/2014	Strength				1:00:00
7/6/2014	Run	Sante Fe	Long	8.1 mi	1:26:27	10:43
7/4/2014	Walk	FH Hood	Default	2.2 mi
7/3/2014	Fitness Yoga		Default		1:00:00
7/3/2014	Run	FH Hood	Easy	5.0 mi
7/2/2014	Walk	FH Hood	Default	7.1 mi
7/1/2014	Walk	Rampart HS	Default	2.1 mi
7/1/2014	Run	Incline	Incline	5.0 mi
6/30/2014	Strength				1:00:00
6/30/2014	Run	FH Hood	Easy	5.2 mi

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