8/14/2007
5:30 AM
5 mi
43:00
8:36 mi
adidas Supernova (2)
Pseudo easy run today, sinceI did mix in a short tempo with 2 miles @7:54. Other 3 miles were much slower. This week is a reduced mileage "easy" week on my training plan so I'll be doing some easy runs with the Monument ladies.