12/6/2007
5:15 AM
4.1 mi
35:00
8:29 mi
adidas Supernova (2)
35min tempo (1mi warmup, ~25min tempo build to near 10k pace, 5min cooldown). Felt just as I should after a short tempo, refreshed. Thankfully B took my 6:30am dentist appt so I could get in my run today and I went for his 7:30 appt.