8/30/2007
5:30 AM
8 mi
1:08:31
8:34 mi
adidas Supernova (2)
Speedwork day:
1.25 wup
Mile Repeats, with .5 recoveries @10:00
1@7:19
1@7:30 (10kpace)
1@8:00 (1/2Mpace)
1x.25@7:14, 3x.25@7:19, with .25 recoveries
5 cdown