9/23/2010
8:15 AM
4.9 mi
43:15
8:52 mi
ASICS GT-2150 (2)
1.25 mi warmup - 11:54min
3mi tempo - 24:56min (8:19, 8:17, 8:20)
.64 mi cooldown - 6:26min
Feeling sluggish this week so wasn't sure going into this run but felt pretty strong on the tempo portion