9/5/2007
5:30 AM
20 mi
58:40
20.45 mi / hr
No additional information was recorded for this entry.
Strong ride this morning. We haven't done all tempo in a while but I think all the hill rides have helped strengthen our legs! 129 rpm avg for the ride, doing 1 mile on (above avg rpms) - 1 mile offs (at avg rpms).