8/24/2007
5:30 AM
7 mi
59:22
8:29 mi
adidas Supernova (2)
1mi warmup/cooldown, 5 miles tempo avg 8:10, close to target race pace for 1/2. Felt pretty good, tired towards end last mile but haven't had day of rest since last Saturday. So, looking forward to day of recovery on Sunday.