1/6/2011
8:30 AM
4.9 mi
54:22
11:02 mi
ASICS GT-2150 (2)
15 min warmup,
5x2 min hill repeats @9:19, 9:05, 9:04, 8:48 (too fast), 8:55 paces
walked/jogged back down for recovery
15 min cooldown back to club for yoga