| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
FH Hood |
Easy |
1.8 mi |
|
|
 |
| 7/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 6/11/2012 |
Run |
Sante Fe |
Easy |
6.9 mi |
1:15:00 |
10:54 |
|
| 5/21/2012 |
Run |
Sante Fe |
Easy |
5.5 mi |
1:05:01 |
11:56 |
|
| 5/10/2012 |
Run |
Sante Fe |
Easy |
5.1 mi |
1:00:01 |
11:51 |
|
| 5/7/2012 |
Run |
Sante Fe |
Easy |
5.7 mi |
1:00:03 |
10:34 |
|
| 5/2/2012 |
Run |
Landsharks |
Easy |
1.3 mi |
|
|
|
| 5/2/2012 |
Run |
Sante Fe |
Easy |
4.4 mi |
50:01 |
11:21 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 4/22/2012 |
Run |
PPGT |
Long |
9.5 mi |
1:45:01 |
11:05 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 4/18/2012 |
Run |
Landsharks |
Easy |
1.0 mi |
|
|
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/17/2012 |
Run |
Sante Fe |
Easy |
5.3 mi |
1:01:01 |
11:27 |
|
| 4/16/2012 |
Run |
Landsharks |
Easy |
1.1 mi |
14:49 |
13:00 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:06 |
11:34 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 4/12/2012 |
Run |
Sante Fe |
Easy |
7.5 mi |
1:30:01 |
12:03 |
|
| 4/10/2012 |
Run |
Sante Fe |
Easy |
4.9 mi |
1:00:00 |
12:18 |
|
| 4/9/2012 |
Run |
FH Hood |
Easy |
3.8 mi |
45:03 |
11:59 |
|
| 4/7/2012 |
Run |
Sante Fe |
Long |
7.3 mi |
1:30:01 |
12:23 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:18 |
|
| 4/5/2012 |
Run |
Sante Fe |
Easy |
4.9 mi |
1:00:00 |
12:11 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:30:00 |
11:54 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:24 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 3/17/2012 |
Run |
St pattys 5k |
Race |
5.0 km |
27:58 |
9:01 |
|
| 3/15/2012 |
Run |
NGate to NGT |
Long |
9.0 mi |
1:29:57 |
10:00 |
|
| 3/13/2012 |
Run |
GoG |
Hill |
6.0 mi |
1:04:30 |
10:45 |
|
| 3/11/2012 |
Run |
Sante Fe |
Long |
10.1 mi |
1:39:52 |
9:56 |
|
| 3/8/2012 |
Run |
GoG |
Hill |
6.0 mi |
59:48 |
9:58 |
|
| 3/6/2012 |
Run |
DCC Track |
Interval |
5.8 mi |
|
|
|
| 3/4/2012 |
Run |
PPGT |
Long |
12.0 mi |
2:07:44 |
10:39 |
|
| 3/1/2012 |
Run |
FRP |
Hill |
3.4 mi |
47:34 |
14:00 |
|
| 2/28/2012 |
Run |
GoG |
Hill |
5.0 mi |
50:49 |
10:10 |
|
| 2/26/2012 |
Run |
PPGT |
Long |
8.1 mi |
1:20:42 |
9:59 |
|
| 2/19/2012 |
Run |
GoG |
Long |
10.0 mi |
1:40:15 |
10:01 |
|
| 2/16/2012 |
Run |
PPGT |
Tempo |
6.0 mi |
54:12 |
9:02 |
|
| 2/14/2012 |
Run |
DCC Track |
Interval |
4.6 mi |
45:57 |
10:00 |
|
|