| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
11:33 |
11:33 |
 |
| 12/27/2009 |
Run |
treadmill |
Tempo |
1.0 mi |
11:33 |
11:33 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
1.3 mi |
15:10 |
12:08 |
|
| 12/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
13:01 |
13:01 |
|
| 12/1/2009 |
Run |
treadmill |
Easy |
1.3 mi |
16:18 |
13:03 |
|
| 11/29/2009 |
Run |
treadmill |
Easy |
1.3 mi |
16:52 |
13:30 |
|
| 11/26/2009 |
Run |
treadmill |
Easy |
1.3 mi |
16:17 |
13:02 |
|
| 11/25/2009 |
Run |
treadmill |
Easy |
0.5 mi |
7:19 |
14:38 |
|
| 11/22/2009 |
Run |
treadmill |
Easy |
1.5 mi |
19:24 |
12:56 |
|
| 11/20/2009 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 11/18/2009 |
Run |
Development |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 11/11/2009 |
Run |
treadmill |
Easy |
1.3 mi |
16:30 |
13:12 |
|
| 11/8/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:35 |
12:35 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 10/30/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/26/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.0 mi |
29:24 |
14:42 |
|
| 10/15/2009 |
Run |
Development |
Easy |
0.7 mi |
11:14 |
16:03 |
|
| 10/5/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.0 mi |
28:58 |
14:29 |
|
| 9/25/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/9/2009 |
Run |
Rocky River nature center, left |
Easy |
2.1 mi |
29:36 |
14:06 |
|
| 9/8/2009 |
Run |
Rocky River nature center, left |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 9/6/2009 |
Run |
Rocky River nature center, left |
Easy |
1.4 mi |
19:22 |
13:50 |
|
| 9/3/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.0 mi |
28:33 |
14:17 |
|
| 9/1/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
3.3 mi |
44:55 |
13:50 |
|
| 8/29/2009 |
Run |
Rocky River nature center, left |
Easy |
0.9 mi |
13:53 |
15:26 |
|
| 8/19/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
1.8 mi |
25:27 |
14:09 |
|
| 8/15/2009 |
Run |
Rocky River nature center, left bridle trail |
Long |
5.2 km |
44:55 |
13:55 |
|
| 8/12/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.0 mi |
28:23 |
14:12 |
|
| 8/10/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
1.8 mi |
24:00 |
13:20 |
|
| 8/7/2009 |
Run |
Development plus |
Easy |
1.1 mi |
13:34 |
12:20 |
|
| 8/6/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.5 mi |
34:21 |
13:45 |
|
| 8/2/2009 |
Run |
Rocky River Nature Center |
Easy |
1.7 mi |
23:32 |
13:51 |
|
| 7/22/2009 |
Run |
Rocky River nature center, left |
Easy |
1.8 mi |
24:05 |
13:46 |
|
| 7/19/2009 |
Run |
Rocky River nature center, left |
Easy |
5.0 km |
41:17 |
13:18 |
|
| 7/14/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.5 mi |
35:18 |
14:08 |
|
| 7/13/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
0.4 mi |
5:00 |
14:18 |
|
| 7/7/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.4 mi |
33:43 |
14:03 |
|
| 7/5/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.0 mi |
28:56 |
14:28 |
|
| 7/1/2009 |
Run |
Rocky River nature center, left |
Easy |
2.0 mi |
28:58 |
14:29 |
|
| 6/29/2009 |
Run |
Rocky River nature center, left |
Easy |
2.4 mi |
34:55 |
14:33 |
|
| 6/27/2009 |
Run |
Rocky River nature center, left |
Easy |
2.4 mi |
34:45 |
14:29 |
|
| 6/24/2009 |
Run |
Development plus |
Easy |
0.9 mi |
12:58 |
14:25 |
|
| 6/23/2009 |
Run |
Rocky River nature center, left |
Easy |
1.3 mi |
20:02 |
15:25 |
|
| 6/18/2009 |
Run |
Rocky River nature center, left |
Easy |
2.0 mi |
29:32 |
14:46 |
|
| 6/7/2009 |
Run |
Rocky River nature center, left bridle trail |
Long |
4.0 mi |
57:55 |
14:29 |
|
| 6/4/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.8 mi |
39:28 |
14:22 |
|
| 5/31/2009 |
Run |
Rocky River Nature Center |
Easy |
2.0 mi |
29:03 |
14:32 |
|
| 5/25/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.3 mi |
34:00 |
14:47 |
|
| 5/10/2009 |
Run |
Rocky River Nature Center |
Long |
4.0 mi |
57:09 |
14:18 |
|
| 5/7/2009 |
Run |
Rocky River nature center, left |
Easy |
5.0 km |
43:38 |
14:03 |
|
| 4/29/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.0 mi |
29:26 |
14:43 |
|
| 4/28/2009 |
Run |
Development |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 4/26/2009 |
Run |
Rocky River Nature Center |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/25/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.5 mi |
35:02 |
14:01 |
|
| 4/22/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.7 mi |
39:02 |
14:44 |
|
| 4/18/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/16/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
5.2 km |
44:41 |
13:58 |
|
| 4/9/2009 |
Run |
Rocky River nature center, left bridle trail |
Easy |
2.8 mi |
40:01 |
14:34 |
|
| 4/4/2009 |
Run |
Rocky River nature center, left |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 3/31/2009 |
Run |
Rocky River nature center, left |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 3/27/2009 |
Run |
Rocky River nature center, left |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 3/24/2009 |
Run |
Rocky River nature center, left |
Easy |
2.0 mi |
30:00 |
15:00 |
|