Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/16/2008 Weights           3/13/2013 Weights           4/25/2013 Weights           5/20/2013 Weights           6/10/2013 Weights           1/5/2014 Walk/hike treadmill Default 0.3 mi     2/9/2023 Run Living rm Easy 1.2 mi     11/6/2013 Run Development east 3 Easy   0:08 12:36 1/1/2022 Walk   Default   0:11   8/16/2007 Run Sandy Ridge Fartlek 0.1 mi 0:40 6:40 11/6/2013 Walk/hike Development east 3 Default   0:42 17:31 3/9/2014 Walk/hike rocky river all purpose north Default   0:44 18:23 8/13/2007 Run Mastick picnic area Fartlek 0.1 mi 0:45 7:30 11/3/2013 Run rocky river all purpose north Easy 0.1 mi 0:52 14:30 11/3/2013 Run rocky river all purpose north Easy 0.1 mi 1:10 14:30 10/5/2014 Walk/hike Station Road Bridge, Brecksville Default 0.1 mi 1:10 19:27 11/10/2013 Run   Easy 0.2 mi 1:19 8:47 11/3/2013 Run rocky river all purpose north Easy 0.1 mi 1:26 11:03 5/5/2022 Run treadmill Recovery 0.1 mi 1:30 25:00 4/20/2024 Walk/hike Royal Oak Default 0.1 mi 1:40 27:44 8/14/2011 Walk/hike treadmill Default 0.1 mi 1:40 16:40 8/30/2011 Walk/hike treadmill Default 0.1 mi 1:40 16:40 8/24/2011 Walk/hike treadmill Default 0.1 mi 1:42 17:00 5/1/2011 Walk/hike treadmill Default 0.1 mi 1:43 17:10 5/6/2011 Walk/hike treadmill Default 0.1 mi 1:43 17:10 5/22/2011 Walk/hike treadmill Default 0.1 mi 1:43 17:10 7/17/2011 Walk/hike treadmill Default 0.1 mi 1:43 17:10 8/18/2011 Walk/hike treadmill Default 0.1 mi 1:43 17:10 8/7/2011 Walk/hike treadmill Default 0.1 mi 1:45 17:30 8/9/2011 Walk/hike treadmill Default 0.1 mi 1:45 17:30 5/3/2011 Walk/hike treadmill Default 0.1 mi 1:46 17:40 4/26/2013 Run Rocky River nature center, left Easy 0.2 mi 2:01 11:50 5/3/2013 Walk/hike Rocky River nature center, left Default 0.1 mi 2:01 16:46 10/29/2013 Walk/hike   Default 0.1 mi 2:01 16:47 10/29/2013 Walk/hike   Default 0.1 mi 2:01 16:47 11/3/2013 Walk/hike rocky river all purpose north Default 0.1 mi 2:01 20:10 10/29/2013 Walk/hike Development Default 0.1 mi 2:01 16:49 4/26/2013 Walk/hike   Default 0.1 mi 2:01 16:51 11/6/2013 Walk/hike Development east 3 Default 0.1 mi 2:01 16:52 11/3/2013 Walk/hike rocky river all purpose north Default 0.1 mi 2:02 18:26 12/5/2013 Walk/hike Rocky River Natue Center, Left bridle trail Default 0.1 mi 2:02 20:24 12/27/2011 Run treadmill Tempo 0.3 mi 2:06 8:24 5/29/2014 Walk/hike treadmill Default 0.1 mi 2:07 16:17 6/8/2023 Walk WestCreek, bluebird/keystone/skyline Default 0.1 mi 2:08 17:45 6/7/2022 Walk   Default   2:09 1:47:05 4/18/2014 Walk/hike Rocky River Natue Center, Left bridle trail Default 0.1 mi 2:23 18:18 9/15/2011 Walk/hike treadmill Default 0.2 mi 2:27 16:20 9/16/2011 Walk/hike treadmill Default 0.2 mi 2:27 16:20 4/23/2011 Walk/hike treadmill Default 0.2 mi 2:30 16:40 4/26/2011 Walk/hike treadmill Default 0.2 mi 2:30 16:40 8/14/2011 Walk/hike treadmill Default 0.2 mi 2:30 16:40 2/21/2024 Walk/hike WestCreek, bluebird/keystone/skyline Default 0.1 mi 2:30 17:54 4/28/2011 Walk/hike treadmill Default 0.2 mi 2:31 16:47 8/24/2011 Walk/hike treadmill Default 0.2 mi 2:31 16:47 2/7/2011 Walk/hike treadmill Default 0.2 mi 2:32 16:54 9/1/2011 Walk/hike treadmill Default 0.2 mi 2:32 16:54 7/15/2022 Walk   Default   2:32 2:06:46 4/23/2011 Walk/hike treadmill Default 0.2 mi 2:33 17:00 12/19/2010 Walk/hike treadmill Default 0.2 mi 2:34 17:07 5/14/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 5/24/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 5/31/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 6/6/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 6/15/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 6/15/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 6/18/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 6/27/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 6/30/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 7/3/2011 Walk/hike treadmill Default 0.2 mi 2:34 17:07 2/25/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 4/13/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 4/19/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/5/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/6/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/8/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/8/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/14/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/22/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/28/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 5/28/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 6/1/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 6/1/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 6/9/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 6/9/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 6/15/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 6/27/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 6/29/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 7/10/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 7/12/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 7/12/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 8/7/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 8/9/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 8/11/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 8/11/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 8/22/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 8/22/2011 Walk/hike treadmill Default 0.2 mi 2:35 17:14 3/1/2011 Walk/hike treadmill Default 0.2 mi 2:36 17:20 3/1/2011 Walk/hike treadmill Default 0.2 mi 2:36 17:20 4/11/2011 Walk/hike treadmill Default 0.2 mi 2:36 17:20 5/24/2011 Walk/hike treadmill Default 0.2 mi 2:36 17:20