Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2022 Run   Interval 3200.0 m 8:50 4:27
3/16/2022 Run   Easy 3.7 mi 27:23 7:25
3/14/2022 Run   Easy 4.2 mi 31:41 7:29
3/11/2022 Run   Easy 5.0 mi 38:37 7:41
3/9/2022 Run   Easy 6.0 mi 44:52 7:28
3/8/2022 Run   Fartlek 3.5 mi 23:06 6:36
3/8/2022 Run   Easy 2.0 mi 15:20 7:40
3/6/2022 Run   Long 7.0 mi 50:59 7:17
3/5/2022 Run   Tempo 4.5 mi 26:53 5:59
3/5/2022 Run   Easy 3.1 mi 24:00 7:44
3/4/2022 Run   Easy 4.0 mi 28:52 7:13
3/3/2022 Run   Easy 4.5 mi 32:36 7:12
3/2/2022 Run   Easy 5.2 mi 39:23 7:33
2/27/2022 Run   Easy 3.0 mi 21:22 7:04
2/26/2022 Run   Tempo 6.0 mi 40:32 6:44
2/25/2022 Run   Easy 4.0 mi 30:00 7:30
2/24/2022 Run   Interval 2000.0 m 5:23 4:21
2/24/2022 Run   Easy 5.0 mi 39:30 7:54
2/22/2022 Run   Easy 5.5 mi 41:20 7:31
2/21/2022 Run   Easy 3.5 mi 27:39 7:54
2/19/2022 Run   Easy 6.0 mi 45:06 7:30
2/18/2022 Run
Snowshoe Invite - Indoor
 Race 800.0 m 2:04 4:09
2/18/2022 Run   Easy 2.0 mi 14:54 7:27
2/17/2022 Run   Easy 3.3 mi 22:53 7:02
2/16/2022 Run   Easy 4.1 mi 30:51 7:28
2/15/2022 Run   Tempo 3.0 mi 19:11 6:24
2/15/2022 Run   Easy 2.0 mi 15:18 7:39
2/12/2022 Run   Long 7.0 mi 48:04 6:52
2/11/2022 Run   Easy 6.0 mi 45:54 7:39
2/10/2022 Run   Easy 4.0 mi 30:47 7:42
2/8/2022 Run   Easy 6.1 mi 44:50 7:24
2/7/2022 Run   Hill 3.3 mi 22:57 7:04
2/7/2022 Run   Hill 4.0 mi 32:48 8:12
2/5/2022 Run   Easy 5.2 mi 39:59 7:42
2/4/2022 Run   Easy 3.1 mi 22:18 7:19
2/3/2022 Run   Tempo 3.0 mi 19:03 6:21
2/3/2022 Run   Easy 2.2 mi 16:16 7:30
2/1/2022 Run   Easy 5.0 mi 39:19 7:50
1/29/2022 Run   Easy 5.5 mi 41:10 7:28
1/28/2022 Run   Easy 5.1 mi 38:47 7:34
1/25/2022 Run   Easy 3.1 mi 23:54 7:46
1/24/2022 Run   Easy 4.0 mi 31:46 7:52
1/21/2022 Run   Easy 3.5 mi 27:51 7:58
1/20/2022 Run   Easy 4.5 mi 37:00 8:14
1/20/2022 Run   Easy 6.0 mi 53:10 8:49
1/20/2022 Run   Interval 2400.0 m 7:01 4:43
1/18/2022 Run   Easy 4.6 mi 39:30 8:37
1/17/2022 Run   Easy 4.5 mi 35:28 7:51
1/13/2022 Run   Easy 4.5 mi 36:14 8:00
1/12/2022 Run   Easy 4.2 mi 31:59 7:37
1/11/2022 Run   Easy 3.0 mi 24:20 8:01
1/9/2022 Run   Easy 3.4 mi 26:07 7:48
1/7/2022 Run   Easy 3.0 mi 22:55 7:39
1/6/2022 Run   Easy 4.0 mi 30:30 7:38
1/3/2022 Run   Easy 5.0 mi 39:00 7:48
1/2/2022 Run   Easy 3.0 mi 25:03 8:21
12/26/2021 Run   Easy 1.7 mi 14:12 8:22
12/24/2021 Run   Easy 4.0 mi 32:28 8:07
12/3/2021 Run   Easy 3.2 mi 24:34 7:41
10/18/2021 Run   Easy 6.5 mi 47:40 7:20
10/16/2021 Run   Easy 6.2 mi 44:53 7:15
10/15/2021 Run
La Crosse 8k
 Race 8000.0 m 28:59 5:50
10/15/2021 Run   Easy 3.7 mi 27:52 7:39
10/14/2021 Run   Easy 3.0 mi 22:40 7:34
10/13/2021 Run   Easy 4.8 mi 36:00 7:30
10/13/2021 Run   Interval 3600.0 m 11:27 5:07
10/12/2021 Run   Easy 8.1 mi 55:56 6:55
10/10/2021 Run   Long 10.1 mi 1:04:17 6:24
10/9/2021 Run   Easy 5.0 mi 36:35 7:16
10/8/2021 Run   Easy 4.3 mi 32:13 7:29
10/7/2021 Run   Interval 4200.0 m 14:16 5:29
10/7/2021 Run   Easy 5.0 mi 38:00 7:36
10/6/2021 Run   Easy 6.3 mi 45:39 7:15
10/5/2021 Run   Interval 5.0 mi 28:29 5:42
10/5/2021 Run   Easy 2.7 mi 22:03 8:10
10/4/2021 Run   Easy 4.2 mi 31:26 7:32
10/3/2021 Run   Easy 7.5 mi 56:46 7:33
10/2/2021 Run   Long 11.1 mi 1:20:50 7:19
10/1/2021 Run
Hamline Invitational 8k
 Race 8000.0 m 30:36 6:10
10/1/2021 Run   Easy 3.1 mi 25:10 8:08
9/30/2021 Run   Easy 4.3 mi 32:35 7:39
9/29/2021 Run   Interval 3.0 mi 16:54 5:38
9/29/2021 Run   Easy 3.2 mi 24:27 7:39
9/29/2021 Run   Easy 1.8 mi 13:00 7:26
9/28/2021 Run   Easy 7.8 mi 56:54 7:21
9/27/2021 Run   Interval 6000.0 m 20:37 5:32
9/27/2021 Run   Easy 5.7 mi 44:04 7:48
9/27/2021 Run   Easy 3.0 mi 23:24 7:47
9/26/2021 Run   Long 11.7 mi 1:27:19 7:28
9/25/2021 Run   Easy 7.1 mi 52:59 7:28
9/24/2021 Run
Roy Griak Invitational 8k
 Race 8000.0 m 29:28 5:56
9/24/2021 Run   Easy 4.3 mi 32:33 7:35
9/23/2021 Run   Easy 4.1 mi 29:46 7:19
9/22/2021 Run   Fartlek 4.6 mi 35:15 7:40
9/22/2021 Run   Easy 3.0 mi 22:55 7:39
9/22/2021 Run   Easy 1.5 mi 8:00 5:18
9/21/2021 Run   Easy 8.8 mi 1:01:40 6:59
9/20/2021 Run   Hill 600.0 m 1:30 4:02
9/20/2021 Run   Fartlek 4.4 mi 25:00 5:39
9/20/2021 Run   Easy 3.5 mi 26:30 7:41
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