| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
OBX |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 7/14/2014 |
Run |
OBX |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/15/2014 |
Run |
OBX |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/17/2014 |
Run |
OBX |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/20/2014 |
Run |
Kingstowne |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/21/2014 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:27 |
|
| 7/22/2014 |
Run |
Treadmill |
Tempo |
5.7 mi |
45:00 |
7:58 |
|
| 7/23/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 7/24/2014 |
Run |
Academy Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/27/2014 |
Run |
Kingstowne |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/28/2014 |
Run |
Treadmill |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 7/29/2014 |
Run |
Treadmill |
Tempo |
4.8 mi |
45:00 |
9:29 |
|
| 7/30/2014 |
Run |
Gym |
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 7/31/2014 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 8/3/2014 |
Run |
Hayfield Track |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/4/2014 |
Run |
Elliptical |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 8/5/2014 |
Run |
Curv |
Fartlek |
4.2 mi |
40:00 |
9:39 |
|
| 8/6/2014 |
Run |
Treadmill |
Tempo |
4.6 mi |
46:00 |
9:59 |
|
| 8/10/2014 |
Run |
Hayfield Track |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 8/11/2014 |
Run |
Hayfield Track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 8/13/2014 |
Run |
Academy Track |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 8/13/2014 |
Run |
Academy Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2014 |
Run |
Elliptical |
Tempo |
2.9 mi |
25:00 |
8:34 |
|
| 8/17/2014 |
Run |
Hayfield Track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/18/2014 |
Run |
Hayfield Track |
Fartlek |
2.6 mi |
31:00 |
12:01 |
|
| 8/19/2014 |
Run |
Hayfield Track |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 8/20/2014 |
Run |
Academy Track |
Tempo |
1.8 mi |
15:47 |
9:02 |
|
| 8/20/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:39 |
9:23 |
|
| 8/20/2014 |
Run |
Academy Track |
Tempo |
0.5 mi |
4:21 |
8:33 |
|
| 8/21/2014 |
Run |
Academy Track |
Easy |
2.8 mi |
27:01 |
9:46 |
|
| 8/22/2014 |
Run |
Academy Track |
Easy |
2.5 mi |
24:43 |
9:54 |
|
| 8/24/2014 |
Run |
Hayfield Track |
Tempo |
2.0 mi |
18:30 |
9:07 |
|
| 8/24/2014 |
Run |
Hayfield Track |
Easy |
1.2 mi |
11:49 |
10:07 |
|
| 8/25/2014 |
Run |
Academy Track |
Race |
2.0 mi |
18:32 |
9:05 |
|
| 8/25/2014 |
Run |
Academy Track |
Tempo |
1.1 mi |
9:54 |
9:26 |
|
| 8/25/2014 |
Run |
Academy Track |
Easy |
1.5 mi |
15:00 |
10:01 |
|
| 8/26/2014 |
Run |
Academy Track |
Tempo |
2.6 mi |
24:01 |
9:13 |
|
| 8/27/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
8:46 |
8:36 |
|
| 8/27/2014 |
Run |
Academy Track |
Tempo |
0.5 mi |
4:21 |
8:23 |
|
| 8/27/2014 |
Run |
Academy Track |
Fartlek |
0.6 mi |
6:01 |
9:42 |
|
| 8/31/2014 |
Run |
Hayfield Track |
Tempo |
1.1 mi |
10:01 |
9:12 |
|
| 8/31/2014 |
Run |
Hayfield Track |
Easy |
1.0 mi |
9:41 |
9:42 |
|
| 8/31/2014 |
Run |
Hayfield Track |
Easy |
0.8 mi |
8:01 |
10:34 |
|
| 9/1/2014 |
Run |
Kingstowne |
Easy |
2.3 mi |
22:21 |
9:57 |
|
| 9/1/2014 |
Run |
Kingstowne |
Easy |
0.3 mi |
3:02 |
9:47 |
|
| 9/1/2014 |
Run |
Hayfield Track |
Easy |
2.3 mi |
24:56 |
10:45 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
22:00 |
14:46 |
|
| 9/2/2014 |
Run |
Academy Track |
Tempo |
2.4 mi |
22:06 |
9:15 |
|
| 9/3/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 9/4/2014 |
Run |
Elliptical |
Tempo |
5.7 mi |
45:00 |
7:58 |
|
| 9/5/2014 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 9/7/2014 |
Run |
Hayfield Track |
Easy |
0.5 mi |
5:08 |
9:30 |
|
| 9/7/2014 |
Run |
Hayfield Track |
Easy |
2.3 mi |
21:49 |
9:42 |
|
| 9/7/2014 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:14 |
9:14 |
|
| 9/7/2014 |
Run |
Hayfield Track |
Easy |
1.4 mi |
15:12 |
10:38 |
|
| 9/8/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:14 |
9:09 |
|
| 9/8/2014 |
Run |
Academy Track |
Tempo |
1.0 mi |
9:11 |
9:06 |
|
| 9/9/2014 |
Run |
Treadmill |
Fartlek |
4.7 mi |
45:00 |
9:41 |
|
| 9/10/2014 |
Run |
Elliptical |
Tempo |
2.7 mi |
20:00 |
7:33 |
|
| 9/12/2014 |
Run |
Academy Track |
Fartlek |
3.0 mi |
28:30 |
9:23 |
|
| 9/14/2014 |
Run |
Hayfield Track |
Easy |
2.5 mi |
37:31 |
15:16 |
|
| 9/17/2014 |
Run |
Academy Track |
Tempo |
2.7 mi |
25:57 |
9:46 |
|
| 9/18/2014 |
Run |
Academy Track |
Tempo |
3.8 mi |
30:00 |
7:58 |
|
| 9/21/2014 |
Run |
Hayfield Track |
Tempo |
1.6 mi |
15:01 |
9:13 |
|
| 9/21/2014 |
Run |
Hayfield Track |
Fartlek |
1.6 mi |
15:01 |
9:27 |
|
| 9/23/2014 |
Run |
Kingstowne |
Tempo |
2.6 mi |
23:51 |
9:15 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:30 |
|
| 9/28/2014 |
Run |
Hayfield Track |
Easy |
3.1 mi |
30:16 |
9:52 |
|
| 9/30/2014 |
Run |
Treadmill |
Long |
4.6 mi |
45:00 |
9:53 |
|
| 10/1/2014 |
Run |
Elliptical |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 10/2/2014 |
Run |
Curv |
Interval |
3.3 mi |
30:00 |
9:11 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2014 |
Run |
Kingstowne |
Easy |
3.1 mi |
30:19 |
9:45 |
|
| 10/10/2014 |
Run |
Treadmill |
Fartlek |
1.6 mi |
15:00 |
9:23 |
|
| 10/12/2014 |
Run |
Kingstowne |
Tempo |
2.0 mi |
18:54 |
9:28 |
|
| 10/12/2014 |
Run |
Kingstowne |
Tempo |
2.3 mi |
21:43 |
9:32 |
|
|