| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
OBX |
Easy |
3.9 mi |
1:00:00 |
15:21 |
 |
| 7/5/2017 |
Bike |
OBX |
Hill |
5.3 mi |
35:00 |
6:34 |
|
| 7/5/2017 |
Run |
OBX |
Easy |
5.1 mi |
1:15:00 |
14:52 |
|
| 7/3/2017 |
Run |
OBX |
Long |
5.3 mi |
1:15:00 |
14:05 |
|
| 7/2/2017 |
Run |
OBX |
Long |
4.5 mi |
45:00 |
9:59 |
|
| 4/10/2017 |
Run |
OBX |
Easy |
2.8 mi |
45:00 |
15:51 |
|
| 8/19/2016 |
Run |
OBX |
Easy |
2.1 mi |
42:00 |
19:44 |
|
| 8/18/2016 |
Run |
OBX |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/17/2016 |
Run |
OBX |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 8/16/2016 |
Run |
OBX |
Long |
4.0 mi |
1:00:00 |
14:52 |
|
| 8/15/2016 |
Run |
OBX |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 8/14/2016 |
Run |
OBX |
Hill |
1.6 mi |
20:00 |
12:21 |
|
| 8/13/2016 |
Run |
OBX |
Hill |
1.9 mi |
25:00 |
13:18 |
|
| 8/31/2015 |
Run |
OBX |
Tempo |
3.1 mi |
30:02 |
9:38 |
|
| 12/25/2014 |
Run |
OBX |
Easy |
0.7 mi |
8:01 |
11:58 |
|
| 12/25/2014 |
Run |
OBX |
Easy |
2.6 mi |
25:01 |
9:49 |
|
| 7/17/2014 |
Run |
OBX |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/15/2014 |
Run |
OBX |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/14/2014 |
Run |
OBX |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/13/2014 |
Run |
OBX |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2014 |
Run |
OBX |
Easy |
1.5 mi |
17:57 |
12:03 |
|
| 5/18/2014 |
Run |
OBX |
Easy |
2.1 mi |
21:43 |
10:30 |
|
| 5/17/2014 |
Run |
OBX |
Tempo |
3.1 mi |
29:41 |
9:41 |
|
| 8/29/2013 |
Run |
OBX |
Easy |
0.7 mi |
12:51 |
17:52 |
|
| 8/29/2013 |
Run |
OBX |
Easy |
0.7 mi |
6:59 |
9:50 |
|
| 8/28/2013 |
Run |
OBX |
Fartlek |
2.6 mi |
25:50 |
9:52 |
|
| 8/27/2013 |
Run |
OBX |
Easy |
0.3 mi |
3:16 |
13:04 |
|
| 8/27/2013 |
Run |
OBX |
Easy |
2.6 mi |
28:37 |
11:01 |
|
| 8/27/2013 |
Run |
OBX |
Tempo |
3.1 mi |
29:58 |
9:39 |
|
| 8/26/2013 |
Run |
OBX |
Easy |
2.2 mi |
20:31 |
9:20 |
|
| 8/25/2013 |
Run |
OBX |
Easy |
3.1 mi |
30:01 |
9:51 |
|
| 7/27/2013 |
Run |
OBX |
Easy |
2.1 mi |
25:00 |
12:05 |
|
| 7/26/2013 |
Run |
OBX |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/4/2012 |
Run |
OBX |
Tempo |
4.0 mi |
42:52 |
10:39 |
|
| 9/3/2012 |
Run |
OBX |
Easy |
2.1 mi |
32:10 |
15:37 |
|
| 9/2/2012 |
Run |
OBX |
Easy |
3.1 mi |
30:06 |
9:51 |
|
| 6/2/2012 |
Bike |
OBX |
Default |
4.2 mi |
26:36 |
6:18 |
|
| 5/31/2012 |
Run |
OBX |
Easy |
4.1 mi |
40:01 |
9:42 |
|
| 5/28/2012 |
Bike |
OBX |
Easy |
10.2 mi |
1:08:45 |
6:45 |
|
| 5/27/2012 |
Bike |
OBX |
Easy |
6.0 mi |
49:44 |
8:16 |
|
| 5/27/2012 |
Bike |
OBX |
Easy |
3.7 mi |
26:33 |
7:17 |
|
| 5/26/2012 |
Run |
OBX |
Easy |
2.4 mi |
23:12 |
9:48 |
|
| 9/6/2010 |
Bike |
OBX |
Easy |
11.6 mi |
39:00 |
3:22 |
|
| 9/5/2010 |
Bike |
OBX |
Easy |
6.1 mi |
25:00 |
4:05 |
|
|