| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2012 |
Run |
Treadmill |
Long |
5.0 mi |
47:02 |
9:25 |
 |
| 12/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 11/24/2011 |
Run |
2 Mile Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/5/2011 |
Run |
Academy Track |
Tempo |
2.1 mi |
18:36 |
8:54 |
|
| 10/5/2011 |
Run |
Academy |
Easy |
0.4 mi |
4:06 |
9:19 |
|
| 9/29/2011 |
Run |
Academy |
Easy |
3.1 mi |
28:32 |
9:18 |
|
| 8/29/2011 |
Run |
Academy |
Tempo |
4.9 mi |
47:08 |
9:44 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 8/25/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:59 |
9:30 |
|
| 8/22/2011 |
Run |
Panera |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2011 |
Run |
|
Easy |
0.3 mi |
3:23 |
11:17 |
|
| 8/21/2011 |
Run |
2mi Loop |
Long |
2.0 mi |
21:10 |
10:35 |
|
| 8/21/2011 |
Run |
6.5 Mile Loop |
Long |
6.1 mi |
1:00:54 |
10:00 |
|
| 8/17/2011 |
Run |
Academy |
Easy |
2.4 mi |
21:44 |
9:13 |
|
| 8/16/2011 |
Run |
Treadmill |
Long |
6.2 mi |
1:01:33 |
9:52 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:26 |
9:47 |
|
| 8/9/2011 |
Run |
SLC |
Hill |
2.6 mi |
25:52 |
10:07 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 8/7/2011 |
Run |
2mi Loop |
Easy |
2.2 mi |
22:08 |
10:04 |
|
| 8/5/2011 |
Run |
Academy |
Easy |
1.3 mi |
12:19 |
9:29 |
|
| 8/4/2011 |
Run |
Track |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
19:51 |
9:22 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 7/30/2011 |
Run |
6.5 Mile Loop |
Long |
6.4 mi |
1:06:12 |
10:25 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/26/2011 |
Run |
2mi Loop |
Easy |
2.2 mi |
21:01 |
9:31 |
|
| 7/25/2011 |
Run |
2mi Loop |
Long |
4.8 mi |
45:00 |
9:22 |
|
| 7/24/2011 |
Run |
P-Loop |
Easy |
1.8 mi |
16:32 |
9:24 |
|
| 7/22/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/21/2011 |
Run |
2mi Loop |
Easy |
2.3 mi |
21:01 |
9:18 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 7/20/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:00 |
8:20 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 7/19/2011 |
Run |
Track |
Interval |
0.8 mi |
6:04 |
8:06 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 7/19/2011 |
Run |
Track |
Interval |
0.8 mi |
6:04 |
8:06 |
|
| 7/19/2011 |
Run |
Track |
Interval |
0.8 mi |
5:36 |
7:29 |
|
| 7/19/2011 |
Run |
Track |
Easy |
1.0 mi |
9:38 |
9:27 |
|
| 7/16/2011 |
Run |
5 Mile Route |
Long |
5.7 mi |
58:35 |
10:13 |
|
| 7/14/2011 |
Run |
2mi Loop |
Easy |
2.2 mi |
39:19 |
18:08 |
|
| 7/11/2011 |
Run |
Academy |
Easy |
0.7 mi |
6:00 |
9:14 |
|
| 7/10/2011 |
Run |
P-Loop |
Easy |
1.8 mi |
16:01 |
9:10 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
36:30 |
9:29 |
|
| 7/5/2011 |
Run |
Academy |
Easy |
2.3 mi |
21:42 |
9:17 |
|
| 6/30/2011 |
Run |
Sea Isle City |
Easy |
4.1 mi |
40:56 |
10:04 |
|
| 6/28/2011 |
Run |
Sea Isle City |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 6/27/2011 |
Run |
Sea Isle City |
Easy |
2.0 mi |
18:22 |
9:09 |
|
| 6/25/2011 |
Run |
2mi Loop |
Easy |
2.3 mi |
21:22 |
9:18 |
|
| 6/21/2011 |
Run |
Academy |
Easy |
2.4 mi |
22:09 |
9:23 |
|
| 6/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 6/17/2011 |
Run |
Academy |
Easy |
2.4 mi |
22:31 |
9:33 |
|
| 6/16/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
41:50 |
9:21 |
|
| 6/15/2011 |
Run |
P-Loop |
Easy |
1.8 mi |
33:33 |
19:11 |
|
| 6/14/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 6/13/2011 |
Run |
Academy |
Easy |
0.7 mi |
9:36 |
14:47 |
|
| 6/13/2011 |
Run |
Academy |
Long |
5.4 mi |
49:15 |
9:12 |
|
| 6/10/2011 |
Run |
Academy Track |
Fartlek |
2.6 mi |
28:42 |
10:53 |
|
| 6/10/2011 |
Run |
Academy |
Easy |
0.3 mi |
2:53 |
9:36 |
|
| 6/9/2011 |
Run |
Academy Track |
Easy |
0.4 mi |
7:01 |
18:28 |
|
| 6/9/2011 |
Run |
Academy Track |
Fartlek |
3.0 mi |
31:52 |
10:42 |
|
| 6/9/2011 |
Run |
Academy Track |
Easy |
1.5 mi |
13:23 |
8:49 |
|
| 6/7/2011 |
Run |
Academy |
Easy |
2.4 mi |
21:01 |
8:52 |
|
| 6/6/2011 |
Run |
Academy |
Easy |
2.4 mi |
21:50 |
9:18 |
|
| 6/5/2011 |
Run |
Bank Loop |
Long |
4.5 mi |
41:59 |
9:19 |
|
| 6/1/2011 |
Run |
Academy |
Easy |
0.5 mi |
5:00 |
10:25 |
|
| 5/31/2011 |
Run |
Academy |
Default |
0.5 mi |
7:34 |
14:33 |
|
| 5/31/2011 |
Run |
Academy |
Default |
2.1 mi |
19:24 |
9:26 |
|
| 5/19/2011 |
Run |
Academy |
Easy |
2.2 mi |
21:18 |
9:36 |
|
| 5/18/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:30 |
9:23 |
|
| 5/16/2011 |
Run |
Academy |
Easy |
0.3 mi |
5:08 |
18:19 |
|
| 5/16/2011 |
Run |
Academy |
Easy |
2.4 mi |
22:06 |
9:25 |
|
| 5/15/2011 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
21:31 |
9:50 |
|
| 5/8/2011 |
Run |
2 Mile Loop |
Easy |
0.8 mi |
14:45 |
18:27 |
|
| 5/8/2011 |
Run |
2 Mile Loop |
Easy |
1.4 mi |
12:55 |
9:06 |
|
| 5/5/2011 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
21:04 |
9:38 |
|
| 5/3/2011 |
Run |
2 Mile Loop |
Easy |
2.2 mi |
21:37 |
9:58 |
|
| 4/26/2011 |
Run |
Edison Track |
Easy |
0.9 mi |
9:39 |
10:29 |
|
| 4/26/2011 |
Run |
Edison Track |
Interval |
2.7 mi |
24:58 |
9:11 |
|
| 4/26/2011 |
Run |
Edison Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 4/24/2011 |
Run |
5 Mile Route |
Easy |
1.5 mi |
25:06 |
16:44 |
|
| 4/24/2011 |
Run |
5 Mile Route |
Long |
3.5 mi |
32:12 |
9:11 |
|
| 4/21/2011 |
Run |
Academy |
Easy |
2.6 mi |
22:40 |
8:52 |
|
| 4/18/2011 |
Run |
Treadmill |
Fartlek |
2.4 mi |
21:32 |
8:59 |
|
| 4/14/2011 |
Run |
Academy |
Long |
5.7 mi |
53:31 |
9:24 |
|
|