| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2010 |
Run |
3 Mile Manchester Lakes |
Easy |
2.9 mi |
27:38 |
9:42 |
 |
| 6/14/2010 |
Run |
P Loop |
Easy |
1.8 mi |
17:28 |
9:43 |
|
| 6/11/2010 |
Run |
2 Mile Loop |
Default |
1.9 mi |
20:42 |
10:41 |
|
| 6/7/2010 |
Run |
Beach |
Easy |
0.7 mi |
6:45 |
9:39 |
|
| 6/7/2010 |
Run |
2 Mile Loop |
Easy |
1.5 mi |
20:04 |
13:45 |
|
| 6/6/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
18:48 |
9:08 |
|
| 6/3/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 5/31/2010 |
Run |
2 Mile Loop |
Easy |
2.1 mi |
21:01 |
10:01 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 4/29/2010 |
Run |
|
Easy |
2.4 mi |
20:46 |
8:51 |
|
| 3/20/2010 |
Run |
Marathon |
Race |
26.5 mi |
4:34:53 |
10:23 |
|
| 3/17/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
45:00 |
9:03 |
|
| 3/14/2010 |
Run |
8 Mile Run |
Easy |
8.1 mi |
1:21:00 |
10:01 |
|
| 3/8/2010 |
Run |
3 Mile Run |
Easy |
3.2 mi |
27:21 |
8:42 |
|
| 3/3/2010 |
Run |
3 Mile Run |
Easy |
3.6 mi |
30:58 |
8:38 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:32 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
50:02 |
9:30 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
57:00 |
9:23 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
8.1 mi |
1:17:00 |
9:32 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
19:59 |
9:34 |
|
| 1/30/2010 |
Run |
18 Miles |
Default |
18.1 mi |
3:09:45 |
10:31 |
|
| 1/28/2010 |
Run |
7 Mile Loop |
Tempo |
6.3 mi |
56:43 |
9:02 |
|
| 1/14/2010 |
Run |
7 Mile Loop |
Tempo |
7.5 mi |
1:08:13 |
9:04 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 1/10/2010 |
Run |
14 Miles |
Long |
14.0 mi |
2:26:01 |
10:28 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/27/2009 |
Run |
Treadmill |
Long |
5.0 mi |
47:54 |
9:35 |
|
| 12/24/2009 |
Run |
5 Mile |
Easy |
5.4 mi |
48:22 |
8:59 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 12/19/2009 |
Run |
6 Miles |
Long |
6.3 mi |
59:55 |
9:35 |
|
| 12/17/2009 |
Run |
5 Mile |
Default |
5.3 mi |
48:34 |
9:16 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:29 |
9:56 |
|
| 12/12/2009 |
Run |
5 Mile |
Long |
5.3 mi |
50:43 |
9:30 |
|
|