| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2013 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:56 |
 |
| 7/2/2013 |
Run |
Curv |
Easy |
1.3 mi |
11:26 |
8:48 |
|
| 6/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/26/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 6/25/2013 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
7:42 |
|
| 6/24/2013 |
Run |
Treadmill |
Fartlek |
3.1 mi |
25:51 |
8:21 |
|
| 6/21/2013 |
Run |
Curv |
Easy |
1.3 mi |
11:26 |
8:48 |
|
| 6/20/2013 |
Run |
Academy |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/19/2013 |
Run |
Treadmill |
Fartlek |
2.3 mi |
18:00 |
7:48 |
|
| 6/18/2013 |
Run |
Treadmill |
Tempo |
2.9 mi |
26:00 |
8:53 |
|
| 6/17/2013 |
Run |
Curv |
Fartlek |
1.3 mi |
11:26 |
8:48 |
|
| 6/16/2013 |
Run |
Kingstowne |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 6/14/2013 |
Run |
Treadmill |
Tempo |
2.7 mi |
22:00 |
8:08 |
|
| 6/13/2013 |
Run |
Academy |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 6/12/2013 |
Run |
Curv |
Interval |
1.3 mi |
11:26 |
8:48 |
|
| 6/11/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:49 |
|
| 6/10/2013 |
Run |
Curv |
Interval |
2.3 mi |
20:00 |
8:42 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 6/4/2013 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:11 |
8:36 |
|
| 6/3/2013 |
Run |
Curv |
Tempo |
1.8 mi |
14:22 |
8:10 |
|
| 5/31/2013 |
Run |
Treadmill |
Tempo |
2.1 mi |
17:23 |
8:10 |
|
| 5/30/2013 |
Run |
Curv |
Tempo |
1.4 mi |
13:00 |
9:38 |
|
| 5/20/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
38:11 |
9:05 |
|
| 5/19/2013 |
Run |
Kingstowne |
Easy |
2.5 mi |
24:13 |
9:42 |
|
| 5/16/2013 |
Run |
Academy Track |
Interval |
2.1 mi |
18:11 |
8:38 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/12/2013 |
Run |
Kingstowne |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 5/8/2013 |
Run |
Treadmill |
Tempo |
5.2 mi |
47:15 |
9:09 |
|
| 5/6/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
36:30 |
8:46 |
|
| 5/3/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:51 |
8:38 |
|
| 5/1/2013 |
Run |
Treadmill |
Tempo |
2.1 mi |
17:21 |
8:21 |
|
| 4/29/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:19 |
9:07 |
|
| 4/28/2013 |
Run |
Kingstowne |
Tempo |
2.3 mi |
21:30 |
9:21 |
|
| 4/27/2013 |
Run |
Kingstowne |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/25/2013 |
Run |
Treadmill |
Tempo |
1.3 mi |
11:31 |
9:09 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:49 |
8:55 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:49 |
9:17 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
2.6 mi |
23:00 |
9:02 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
2.1 mi |
18:19 |
8:57 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:18 |
9:14 |
|
| 3/21/2013 |
Run |
Academy |
Tempo |
0.8 mi |
6:30 |
8:40 |
|
| 3/21/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:50 |
9:05 |
|
| 3/20/2013 |
Run |
Kingstowne |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 3/16/2013 |
Run |
Kingstowne |
Long |
5.0 mi |
47:01 |
9:24 |
|
| 3/11/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
8:55 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
22:00 |
9:32 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/3/2013 |
Run |
Burke Lake Park |
Long |
4.5 mi |
43:45 |
9:50 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 2/24/2013 |
Run |
Kingstowne |
Easy |
2.3 mi |
21:37 |
9:37 |
|
| 2/10/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:10 |
9:24 |
|
| 2/8/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
23:20 |
9:20 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/13/2013 |
Run |
Kingstowne |
Easy |
5.0 mi |
47:46 |
9:30 |
|
| 1/4/2013 |
Run |
Academy |
Easy |
0.6 mi |
5:30 |
9:10 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:23 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/4/2012 |
Run |
Academy |
Easy |
1.3 mi |
12:11 |
9:06 |
|
| 11/30/2012 |
Run |
Treadmill |
Tempo |
1.5 mi |
13:45 |
9:10 |
|
| 11/28/2012 |
Run |
Treadmill |
Tempo |
1.6 mi |
15:00 |
9:13 |
|
| 11/26/2012 |
Run |
Academy |
Easy |
0.3 mi |
2:59 |
9:39 |
|
| 11/26/2012 |
Run |
Academy Track |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 11/26/2012 |
Run |
Academy |
Easy |
0.3 mi |
3:21 |
9:52 |
|
| 11/20/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
18:40 |
9:20 |
|
| 11/20/2012 |
Run |
Academy |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 11/17/2012 |
Run |
Kingstowne |
Fartlek |
1.8 mi |
16:03 |
8:50 |
|
| 11/15/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
14:00 |
9:20 |
|
| 11/14/2012 |
Run |
Treadmill |
Tempo |
2.1 mi |
18:40 |
9:07 |
|
| 11/11/2012 |
Run |
OBX Half |
Race |
13.2 mi |
2:05:11 |
9:30 |
|
| 11/10/2012 |
Run |
OBX 5K |
Race |
3.0 mi |
27:00 |
9:00 |
|
| 11/8/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:37 |
9:13 |
|
| 11/6/2012 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 11/5/2012 |
Run |
Kingstowne |
Easy |
3.4 mi |
36:03 |
10:35 |
|
| 11/4/2012 |
Run |
Kingstowne |
Easy |
1.8 mi |
17:05 |
9:43 |
|
| 10/27/2012 |
Run |
Kingstowne |
Long |
5.2 mi |
53:32 |
10:17 |
|
| 10/27/2012 |
Run |
Kingstowne |
Long |
6.7 mi |
1:04:40 |
9:36 |
|
| 10/25/2012 |
Run |
Academy Track |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 10/23/2012 |
Run |
Kingstowne |
Easy |
2.3 mi |
20:50 |
9:14 |
|
| 10/22/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
49:00 |
9:42 |
|
| 10/19/2012 |
Run |
Treadmill |
Fartlek |
2.1 mi |
18:20 |
8:49 |
|
| 10/18/2012 |
Run |
Treadmill |
Fartlek |
4.1 mi |
38:10 |
9:23 |
|
| 9/25/2012 |
Run |
Academy |
Easy |
0.4 mi |
4:30 |
10:28 |
|
|