| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2012 |
Run |
Treadmill |
Long |
3.5 mi |
32:58 |
9:26 |
 |
| 4/16/2012 |
Run |
Academy |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 4/10/2012 |
Run |
Academy |
Easy |
0.3 mi |
3:01 |
9:28 |
|
| 4/10/2012 |
Run |
Academy |
Easy |
2.2 mi |
19:45 |
8:59 |
|
| 4/5/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
18:30 |
9:02 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 4/3/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:46 |
9:12 |
|
| 4/2/2012 |
Run |
Treadmill |
Tempo |
3.6 mi |
32:06 |
8:55 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 3/27/2012 |
Run |
2 Mile Loop |
Easy |
2.3 mi |
20:19 |
9:00 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 3/19/2012 |
Run |
Academy |
Easy |
0.5 mi |
4:45 |
9:09 |
|
| 3/15/2012 |
Run |
NCC |
Easy |
1.8 mi |
16:57 |
9:22 |
|
| 3/13/2012 |
Run |
NCC |
Easy |
1.6 mi |
14:27 |
9:20 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:02 |
|
| 2/29/2012 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:32 |
|
| 2/27/2012 |
Run |
Academy |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:34 |
8:47 |
|
| 2/23/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:04 |
8:50 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:50 |
9:37 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:03 |
9:02 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/15/2012 |
Run |
Academy |
Easy |
0.2 mi |
2:00 |
8:20 |
|
| 2/1/2012 |
Run |
Academy |
Easy |
0.6 mi |
4:18 |
7:10 |
|
| 2/1/2012 |
Run |
Academy Track |
Fartlek |
1.7 mi |
13:40 |
8:17 |
|
| 1/25/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
18:12 |
9:06 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:51 |
8:51 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/18/2012 |
Run |
Treadmill |
Fartlek |
1.7 mi |
13:56 |
8:12 |
|
| 1/13/2012 |
Run |
Treadmill |
Race |
2.0 mi |
17:00 |
8:30 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:21 |
9:21 |
|
| 1/10/2012 |
Run |
Academy |
Easy |
0.4 mi |
3:58 |
9:02 |
|
| 1/10/2012 |
Run |
Academy Track |
Interval |
1.9 mi |
17:13 |
9:02 |
|
| 1/10/2012 |
Run |
Academy |
Easy |
0.1 mi |
1:38 |
11:38 |
|
| 1/9/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 1/7/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:50 |
8:55 |
|
| 1/5/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:51 |
9:17 |
|
| 1/3/2012 |
Run |
Treadmill |
Hill |
2.1 mi |
20:00 |
9:29 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
23:32 |
9:25 |
|
| 12/30/2011 |
Run |
Treadmill |
Race |
2.0 mi |
16:59 |
8:30 |
|
| 12/29/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:25 |
9:09 |
|
| 12/28/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
23:11 |
9:17 |
|
| 12/26/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 12/23/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 12/21/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:21 |
9:27 |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:41 |
9:21 |
|
| 12/14/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:00 |
9:09 |
|
| 12/12/2011 |
Run |
Academy |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
31:35 |
8:47 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 11/13/2011 |
Run |
OBX Half-Marathon |
Race |
13.2 mi |
2:02:41 |
9:20 |
|
| 11/8/2011 |
Run |
Academy |
Easy |
0.3 mi |
2:28 |
9:29 |
|
| 11/8/2011 |
Run |
Academy Track |
Interval |
2.0 mi |
17:49 |
8:52 |
|
| 11/7/2011 |
Run |
Academy |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 11/6/2011 |
Run |
National Mall |
Easy |
3.3 km |
30:00 |
14:52 |
|
| 11/3/2011 |
Run |
|
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 11/1/2011 |
Run |
Academy Track |
Tempo |
3.7 mi |
33:48 |
9:15 |
|
| 10/30/2011 |
Run |
9 Mile |
Long |
9.0 mi |
1:27:23 |
9:41 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 10/25/2011 |
Run |
Academy Track |
Easy |
2.3 mi |
20:44 |
9:13 |
|
| 10/24/2011 |
Run |
Academy Track |
Tempo |
3.1 mi |
27:46 |
9:00 |
|
| 10/17/2011 |
Run |
Academy Track |
Interval |
4.1 mi |
36:04 |
8:50 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 10/9/2011 |
Run |
|
Long |
10.2 mi |
1:35:16 |
9:23 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 10/2/2011 |
Run |
Treadmill |
Long |
6.0 mi |
58:20 |
9:44 |
|
| 9/27/2011 |
Run |
Treadmill |
Long |
6.0 mi |
57:30 |
9:35 |
|
| 9/26/2011 |
Run |
Academy |
Tempo |
3.9 mi |
36:26 |
9:27 |
|
| 9/24/2011 |
Run |
2 Mile Loop |
Easy |
2.3 mi |
20:32 |
9:06 |
|
| 9/18/2011 |
Run |
7 Mile Route |
Long |
7.0 mi |
1:04:00 |
9:08 |
|
| 9/14/2011 |
Run |
Academy Track |
Tempo |
2.2 mi |
18:57 |
8:42 |
|
| 9/13/2011 |
Run |
Academy |
Easy |
2.5 mi |
22:43 |
9:06 |
|
| 9/7/2011 |
Run |
OBX 2 |
Easy |
2.0 mi |
19:33 |
9:44 |
|
| 9/6/2011 |
Run |
OBX 3 |
Easy |
3.2 mi |
31:03 |
9:48 |
|
| 9/4/2011 |
Run |
OBX 4 |
Tempo |
4.1 mi |
39:22 |
9:34 |
|
|